Truwhip, Whipped Topping - 30 calories

Manufacturer Interstate Food Processing Corporation

Product Information and Ingredients

Truwhip, Whipped Topping is manufactured by Interstate Food Processing Corporation with a suggested serving size of 2 Tbsp (11 g) and 30 calories per serving. The nutritional value of a suggested serving of truwhip, whipped topping includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 811271001517.

Truwhip, Whipped Topping is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Organic Tapioca Syrup
  • Expeller-pressed Palm Kernel Oil
  • Organic Cane Sugar
  • Organic Palm Kernel Oil
  • Contains Less Than 2% Of Each Of The Following: Organic Soy Protein Concentrate
  • Sodium Caseinate (milk Protein)
  • Organic Tapioca Starch
  • Natural Flavors
  • Organic Soy Lecithin
  • Xanthan Gum
  • Guar Gum
UPC Code: 811271001517
Truwhip, Whipped Topping UPC Bar Code UPC: 811271001517

Nutrition Facts

Serving Size 2 Tbsp (11 g)

Amount Per Serving
Calories 30 Calories from Fat 18
% Daily Value*
Total Fat 2g 0%
Saturated Fat 2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 273 Calories from Fat 164
% Daily Value*
Total Fat 18.2g 3%
Saturated Fat 18.2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 0%
Total Carbohydrate 27.3g 1%
Dietary Fiber 0g 0%
Sugars 18g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Truwhip, Whipped Topping Nutritional Value

Nutrient Suggested Serving 2 Tbsp (11 g) Standard Serving 100g
Energy30 kcal (0%)273 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)2 g (0%)18.18 g (3%)
Carbohydrate, By Difference3 g (0%)27.27 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (1%)18.18 g (8%)
Sodium, Na5 mg (0%)45 mg (0%)
Fatty Acids, Total Saturated2 g (1%)18.18 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Interstate Food Processing Corporation Truwhip, Whipped Topping with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in truwhip, whipped topping.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less6 minutes
Dancing5 minutes
Golfing5 minutes
Hiking5 minutes
Light Gardening5 minutes
Stretching10 minutes
Walking - 3.5 mph7 minutes
Weight Training - light workout8 minutes
Aerobics4 minutes
Basketball4 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming4 minutes
Walking - 4.5 mph4 minutes
Weight Training - vigorous workout4 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium