Tumaro's, Ancient Grain Wraps - 60 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Tumaro's, Ancient Grain Wraps is manufactured by United Natural Foods, Inc. with a suggested serving size of 1 WRAP (40 g) and 60 calories per serving. The nutritional value of a suggested serving of tumaro's, ancient grain wraps includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 849455000070.
Tumaro's, Ancient Grain Wraps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Oat Fiber
- Vital Wheat Gluten
- Enriched Bleached Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soy Flour
- Canola Oil
- Calcium Propionate*
- Dried Honey Powder
- Natural Flavor
- Ancient Flour Blend (amaranth Flour
- Barley Flour
- Quinoa
- Kamut,spelt
- Teff)
- Lecithin
- Mono-diglycerides
- Salt
- Fumaric Acid*
- Guar Gum
- Potassium Sorbate*
- Xanthan Gum
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonates
- Cornstarch)
- Enzymes
- Sodium Metabisulfite*
Nutrition Facts
Serving Size 1 WRAP (40 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 7g | 11% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 175mg | 3% | |
Total Carbohydrate 32.5g | 4% | |
Dietary Fiber 17.5g | 28% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tumaro's, Ancient Grain Wraps Nutritional Value
Nutrient | Suggested Serving 1 WRAP (40 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 150 kcal (3%) |
Protein | 5 g (4%) | 12.5 g (10%) |
Total Lipid (fat) | 2 g (1%) | 5 g (3%) |
Carbohydrate, By Difference | 13 g (2%) | 32.5 g (4%) |
Fiber, Total Dietary | 7 g (11%) | 17.5 g (28%) |
Sugars, Total | 1 g (2%) | 2.5 g (4%) |
Calcium, Ca | 150 mg (5%) | 375 mg (12%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 70 mg (1%) | 175 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.25 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Tumaro's, Ancient Grain Wraps with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in tumaro's, ancient grain wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium