Tuna Creations - 110 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Tuna Creations is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (85 g) and 110 calories per serving. The nutritional value of a suggested serving of tuna creations includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 080000518064.
This product is a good source of selenium, niacin and vitamin b-12 .
Tuna Creations is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 33% of DV
A serving of 1 POUCH (85 g) of tuna creations has 33% of the recommended daily needs of selenium.
Niacin 27% of DV
A serving of 1 POUCH (85 g) of tuna creations has 27% of the recommended daily needs of niacin.
Vitamin B-12 96% of DV
A serving of 1 POUCH (85 g) of tuna creations has 96% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cooked Grain Blend (water
- Brown Rice
- Black Barley
- Red Rice
- Daikon Radish Seeds)
- Light Tuna
- Hot Sauce (water
- Dehydrated Hot Sauce [aged Red Peppers
- Vinegar
- Salt
- Garlic]
- Garlic Powder
- Dehydrated Vinegar
- Spices
- Xanthan Gum
- Salt
- Potassium Chloride
- Citric Acid
- Yeast Extract
- Paprika
- Natural Flavors
- Sodium Diacetate)
- Cooked Bean Blend (water
- Black Beans
- Navy Beans)
- Corn
- Carrots
- Onion
- Green Bell Peppers
- Vinegar
- Lime Juice
- Sunflower Oil
- Cilantro
Nutrition Facts
Serving Size 1 POUCH (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 494mg | 18% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Creations Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (5%) | 129 kcal (5%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
| Carbohydrate, By Difference | 14 g (4%) | 16.47 g (5%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Iron, Fe | 0.8 mg (4%) | 0.94 mg (4%) |
| Potassium, K | 280 mg (5%) | 329 mg (6%) |
| Sodium, Na | 420 mg (15%) | 494 mg (18%) |
| Selenium, Se | 21.2 µg (33%) | 25 µg (39%) |
| Niacin | 5 mg (27%) | 5.88 mg (31%) |
| Vitamin B-6 | 0.12 mg (6%) | 0.14 mg (7%) |
| Vitamin B-12 | 2.7 µg (96%) | 3.18 µg (113%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Tuna Creations with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in tuna creations.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium