Tuna Delights, Premium Chunk Light Tuna Patty - 120 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Tuna Delights, Premium Chunk Light Tuna Patty is manufactured by H E Butt Grocery Company with a suggested serving size of 2.65 ONZ (75 g) and 120 calories per serving. The nutritional value of a suggested serving of tuna delights, premium chunk light tuna patty includes 30 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041220798384.
This product is a good source of protein .
Tuna Delights, Premium Chunk Light Tuna Patty is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 25% of DV
A serving of 2.65 ONZ (75 g) of tuna delights, premium chunk light tuna patty has 25% of the recommended daily needs of protein.
Ingredient List
- Skipjack Tuna
- Water
- Sunflower Oil
- Wheat Flour
- Dried Onion
- Whole Egg Powder
- Sugar
- Garlic Powder
- Salt
- Parsley And Guar Gum
Nutrition Facts
Serving Size 2.65 ONZ (75 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 40mg | 10% | |
Sodium 440mg | 14% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 1.3g | 4% | |
Sugars 1g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Delights, Premium Chunk Light Tuna Patty Nutritional Value
Nutrient | Suggested Serving 2.65 ONZ (75 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 160 kcal (6%) |
Protein | 17 g (25%) | 22.67 g (33%) |
Total Lipid (fat) | 3 g (3%) | 4 g (5%) |
Carbohydrate, By Difference | 6 g (2%) | 8 g (2%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 1 g (3%) | 1.33 g (4%) |
Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
Sodium, Na | 330 mg (10%) | 440 mg (14%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 40 mg (10%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Tuna Delights, Premium Chunk Light Tuna Patty with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in tuna delights, premium chunk light tuna patty.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium