Tuna Fillets In Olive Oil - 335 calories
Manufacturer Other
Product Information and Ingredients
Tuna Fillets In Olive Oil is manufactured by Other with a suggested serving size of 0.33 JAR (100 g) and 335 calories per serving. The nutritional value of a suggested serving of tuna fillets in olive oil includes 40 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 783963008886.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 77.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 0.33 JAR (100 g) of tuna fillets in olive oil has 35% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 0.33 JAR (100 g) of tuna fillets in olive oil has 45% of the recommended daily intake of fat.
Saturated Fats 55% of DV
A serving of 0.33 JAR (100 g) of tuna fillets in olive oil has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Tuna
- Virgin Olive Oil
- Salt
Nutrition Facts
Serving Size 0.33 JAR (100 g)
Amount Per Serving | ||
---|---|---|
Calories 335 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 45% | |
Saturated Fat 11g | 55% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 335 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 45% | |
Saturated Fat 11g | 55% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 545mg | 23% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Fillets In Olive Oil Nutritional Value
Nutrient | Suggested Serving 0.33 JAR (100 g) | Standard Serving 100g |
---|---|---|
Energy | 335 kcal (17%) | 335 kcal (17%) |
Protein | 18 g (35%) | 18 g (35%) |
Total Lipid (fat) | 29 g (45%) | 29 g (45%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.62 mg (9%) | 1.62 mg (9%) |
Sodium, Na | 545 mg (23%) | 545 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
Fatty Acids, Total Saturated | 11 g (55%) | 11 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Tuna Fillets In Olive Oil with 335 calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in tuna fillets in olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 70 minutes |
Dancing | 61 minutes |
Golfing | 61 minutes |
Hiking | 56 minutes |
Light Gardening | 61 minutes |
Stretching | 112 minutes |
Walking - 3.5 mph | 73 minutes |
Weight Training - light workout | 93 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 44 minutes |
Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium