Tuna In Oil - 83 calories
Manufacturer Books That Work
Product Information and Ingredients
Tuna In Oil is manufactured by Books That Work with a suggested serving size of 0.25 CUP) | (ABOUT (56 g) and 83 calories per serving. The nutritional value of a suggested serving of tuna in oil includes 14 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16.3 grams of proteins.
The product's manufacturer code is UPC: 760488742624.
This product is a good source of protein .
Calories from fat: a total of 34.7% of the calories in the suggested servig of this product come from fat.
Protein 18% of DV
A serving of 0.25 CUP) | (ABOUT (56 g) of tuna in oil has 18% of the recommended daily needs of protein.
Ingredient List
- Tuna
- Soy
- Vegetable Oil And Salt
Nutrition Facts
Serving Size 0.25 CUP) | (ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 5% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 420mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna In Oil Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP) | (ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 83 kcal (2%) | 148 kcal (4%) |
| Protein | 16.3 g (18%) | 29.11 g (32%) |
| Total Lipid (fat) | 3.2 g (3%) | 5.71 g (5%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 18 mg (1%) |
| Iron, Fe | 1.26 mg (4%) | 2.25 mg (7%) |
| Sodium, Na | 235 mg (5%) | 420 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (1%) | 89 IU (1%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 0.71 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (3%) | 25 mg (5%) |
Calories Burn off Time
How long would it take to burn off Books That Work Tuna In Oil with 83 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in tuna in oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium