Tuna Noodle Casserole - 270 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Tuna Noodle Casserole is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 270 calories per serving. The nutritional value of a suggested serving of tuna noodle casserole includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 025800022564.
Calories from fat: a total of 11.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce (water
- Nonfat Milk
- Modified Cornstarch
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Cheese Blend [cheddar
- Granular
- Semisoft And Blue Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Vinegar
- Salt]
- Unsalted Butter [cream
- Natural Flavorings]
- Maltodextrin
- Cheese Flavor [parmesan And Cheddar Cheese Flavor (milk
- Salt
- Enzymes)
- Other Natural Flavors (including Autolyzed Yeast)
- Maltodextrin]
- Reduced Sodium Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Salt
- Cheese Paste [parmesan And Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Salt]
- Sodium Citrate
- Potassium Chloride
- Vegetable Broth
- Xanthan Gum
- Spices
- Dehydrated Roasted Garlic
- Granulated Onion
- Parsley
- Hydrolyzed Soy Protein
- Yeast Extract
- Fish Powder [anchovies
- Bonito]
- Natural Flavors
- Cod Liver Oil)
- Cooked Enriched Macaroni Product (water
- Enriched Semolina [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Peas
- Light Tuna
- Bread Crumbs (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dextrose
- Salt
- Dried Yeast
- Yellow Corn Flour
- Paprika Extract [color]
- Annatto Extract [color])
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 29% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 224mg | 24% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Noodle Casserole Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (34%) | 106 kcal (14%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 3.49 g (14%) | 1.37 g (5%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 571 mg (61%) | 224 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Tuna Noodle Casserole with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in tuna noodle casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium