Tuna Salad Multigrain - 409 calories
Manufacturer Fresh Ideation Food Group Llc
Product Information and Ingredients
Tuna Salad Multigrain is manufactured by Fresh Ideation Food Group Llc with a suggested serving size of 1 SANDWICH (213 g) and 409 calories per serving. The nutritional value of a suggested serving of tuna salad multigrain includes 34 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 813141020055.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 46.21% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 1 SANDWICH (213 g) of tuna salad multigrain has 117% of the recommended daily needs of protein.
Fat 69% of DV
A serving of 1 SANDWICH (213 g) of tuna salad multigrain has 69% of the recommended daily intake of fat.
Ingredient List
- Tuna Salad (tuna [water
- Salt
- Vegetable Broth {contains Soy}
- Salt]
- Mayo [soybean Oil
- Vinegar
- Eggs
- Water
- Salt
- Egg Yolks
- Sugar
- Calcium Disodium Edta {to Protect Flavor}
- Dried Garlic
- Dried Onions
- Natural Flavor]
- Lemon Juice
- Pepper
- Salt); Bread(unbleached Unbromated Wheat Flour[malted Barley Flour
- Niacin
- Iron{reduced}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid} Filtered Water
- Levain
- Rye Flour
- Molasses
- Canola Oil
- Cracked Wheat
- Flax
- Millet Seeds
- Sunflower Seeds
- Less Than 2% Of:salt
- Yeast
- Deactivated Yeast
- Malt); Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 69% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 21% | |
| Dietary Fiber 3g | 26% | |
| Sugars 4g | ||
| Protein 28g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 10% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 32% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 272mg | 24% | |
| Total Carbohydrate 14.1g | 10% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Salad Multigrain Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (44%) | 192 kcal (20%) |
| Protein | 28.01 g (117%) | 13.15 g (55%) |
| Total Lipid (fat) | 21 g (69%) | 9.86 g (32%) |
| Carbohydrate, By Difference | 29.99 g (21%) | 14.08 g (10%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 4 g (34%) | 1.88 g (16%) |
| Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
| Iron, Fe | 3.6 mg (43%) | 1.69 mg (20%) |
| Sodium, Na | 579 mg (51%) | 272 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.8 mg (10%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (24%) | 16 mg (11%) |
Calories Burn off Time
How long would it take to burn off Fresh Ideation Food Group Llc Tuna Salad Multigrain with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in tuna salad multigrain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium