Tuna Salad On Croissant - 511 calories
Manufacturer Other
Product Information and Ingredients
Tuna Salad On Croissant is manufactured by Other with a suggested serving size of 1 SANDWICH (187 g) and 511 calories per serving. The nutritional value of a suggested serving of tuna salad on croissant includes 75 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 722515250670.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 61.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 81% of DV
A serving of 1 SANDWICH (187 g) of tuna salad on croissant has 81% of the recommended daily needs of protein.
Fat 101% of DV
A serving of 1 SANDWICH (187 g) of tuna salad on croissant has 101% of the recommended daily intake of fat.
Sodium 58% of DV
A serving of 1 SANDWICH (187 g) of tuna salad on croissant has 58% of the recommended daily intake of sodium.
Vitamin A 65% of DV
A serving of 1 SANDWICH (187 g) of tuna salad on croissant has 65% of the recommended daily needs of vitamin a.
Saturated Fats 84% of DV
A serving of 1 SANDWICH (187 g) of tuna salad on croissant has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Tuna Salad (tuna (with Water
- Salt)
- Mayonnaise (soybean Oil
- Water
- Eggs
- Distilled And Cider Vinegar
- Salt
- Egg Yolks
- Sugar
- Spice
- Lemon Juice
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta)
- Celery
- Onions
- Lemon Juice (water
- Concentrated Lemon Juice
- Sodium Benzoate
- Sodium Metabisulfite
- Sodium Sulfite
- Lemon Oil)
- Hot Sauce (vinegar
- Red Pepper
- Salt)
- White Pepper
- Salt
- Mustard Flour)
- Croissant (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Unsalted Butter
- Milk With Vitamin D Added
- Sugar
- Yeast
- Salt
- Contains 2% Or Less Of: Dough Conditioner [wheat Flour
- Salt
- Nonfat Dry Milk
- Datem
- Enzyme Blend (sodium Chloride
- Calcium Sulfate And Calcium Silicate (anticaking)
- Wheat Starch
- Enzyme Preparation Sunflower Oil)
- Soybean Oil
- Soy Lecithin
- Dextrose
- Ascorbic Acid])
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 101% | |
| Saturated Fat 9g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 19% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A 65% | Vitamin C 7% |
| Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 54% | |
| Saturated Fat 4.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 25% | |
| Sodium 396mg | 31% | |
| Total Carbohydrate 16g | 10% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Salad On Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (187 g) | Standard Serving 100g |
|---|---|---|
| Energy | 511 kcal (48%) | 273 kcal (26%) |
| Protein | 21.99 g (81%) | 11.76 g (43%) |
| Total Lipid (fat) | 35.01 g (101%) | 18.72 g (54%) |
| Carbohydrate, By Difference | 29.99 g (19%) | 16.04 g (10%) |
| Fiber, Total Dietary | 2.1 g (16%) | 1.1 g (8%) |
| Sugars, Total | 4.99 g (37%) | 2.67 g (20%) |
| Calcium, Ca | 39 mg (6%) | 21 mg (3%) |
| Iron, Fe | 1.8 mg (19%) | 0.96 mg (10%) |
| Sodium, Na | 741 mg (58%) | 396 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 1750 IU (65%) | 936 IU (35%) |
| Fatty Acids, Total Saturated | 9 g (84%) | 4.81 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (47%) | 40 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Tuna Salad On Croissant with 511 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in tuna salad on croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium