Tuna Salad On Croissant - 439 calories
Manufacturer Cc Kitchens, Llc
Product Information and Ingredients
Tuna Salad On Croissant is manufactured by Cc Kitchens, Llc with a suggested serving size of 1 CROISSANT (187 g) and 439 calories per serving. The nutritional value of a suggested serving of tuna salad on croissant includes 75 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 815108020580.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 73% of DV
A serving of 1 CROISSANT (187 g) of tuna salad on croissant has 73% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 1 CROISSANT (187 g) of tuna salad on croissant has 75% of the recommended daily intake of fat.
Sodium 63% of DV
A serving of 1 CROISSANT (187 g) of tuna salad on croissant has 63% of the recommended daily intake of sodium.
Vitamin A 65% of DV
A serving of 1 CROISSANT (187 g) of tuna salad on croissant has 65% of the recommended daily needs of vitamin a.
Saturated Fats 75% of DV
A serving of 1 CROISSANT (187 g) of tuna salad on croissant has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Tuna Salad: Tuna
- Water
- Vegetable Broth
- Salt
- Lite Mayonnaise (water
- Soybean Oil
- Vinegar
- Modified Corn Starch*
- Egg Yolks
- Sugar
- Salt
- Cultured Nonfat Milk*
- Lactic Acid*
- Mustard Flour
- Lemon Juice Concentrate
- Xanthan Gum*
- Natural Flavors
- Beta-apo-8'carotenal (for Color)*
- Calcium Disodium Edta [to Protect Flavor])
- Mayonnaise (soybean Oil
- Egg Yolk
- Water
- Distilled Vinegar
- Salt
- Sugar
- Lemon Juice Concentrate
- Natural Flavor
- Calcium Disodium Edta [to Protect Flavor])
- Corn Cider Vinegar
- Salt
- Pepper
- Diced Celery
- Diced Red Onion Croissiant: Enriched Wheat Flour (enriched With: Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Unsalted Butter
- Milk With Vitamin D Added
- Sugar
- Yeast
- Salt
- Eggs
- Contains 1% Or Less Of Dough Conditioner (nonfat Dry Milk
- Datem
- Fungal Amylase
- Soy Lecithin
- Soybean Oil
- Ascorbic Acid)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 CROISSANT (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 75% | |
| Saturated Fat 8g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 19% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 65% | Vitamin C 15% |
| Calcium 3% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 40% | |
| Saturated Fat 4.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 25% | |
| Sodium 433mg | 34% | |
| Total Carbohydrate 16.6g | 10% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 35% | Vitamin C 8% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Salad On Croissant Nutritional Value
| Nutrient | Suggested Serving 1 CROISSANT (187 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (41%) | 235 kcal (22%) |
| Protein | 20.01 g (73%) | 10.7 g (39%) |
| Total Lipid (fat) | 25.99 g (75%) | 13.9 g (40%) |
| Carbohydrate, By Difference | 31 g (19%) | 16.58 g (10%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 4.99 g (37%) | 2.67 g (20%) |
| Calcium, Ca | 21 mg (3%) | 11 mg (2%) |
| Iron, Fe | 1.8 mg (19%) | 0.96 mg (10%) |
| Sodium, Na | 810 mg (63%) | 433 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (15%) | 2.6 mg (8%) |
| Vitamin A, Iu | 1750 IU (65%) | 936 IU (35%) |
| Fatty Acids, Total Saturated | 8 g (75%) | 4.28 g (40%) |
| Cholesterol | 75 mg (47%) | 40 mg (25%) |
Calories Burn off Time
How long would it take to burn off Cc Kitchens, Llc Tuna Salad On Croissant with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in tuna salad on croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium