Tuna Salad - 210 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Tuna Salad is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 3 ONZ (85 g) and 210 calories per serving. The nutritional value of a suggested serving of tuna salad includes 20 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 761088802794.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tuna (tuna
- Water
- Vegetable Broth [carrot Extract
- Peas]
- Salt)
- Mayonnaise (soybean Oil
- Vinegar
- Eggs
- Water
- Salt
- Egg Yolks
- Sugar
- Calcium Disodium Edta [to Protect Flavor]
- Dried Garlic
- Dried Onions
- Natural Flavor)
- Pickle Relish (cucumbers
- Sugar
- Vinegar
- Salt
- Spices
- Xanthan Gum
- Potassium Sorbate [preservative]
- Yellow 5
- Polysorbate 80)
- Bread Crumbs (enriched Wheat Flour [flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Sugar
- Salt
- Less Than 2% Of Each Of The Following: Palm Oil
- Yeast
- Grain Vinegar
- Soy Lecithin)
- Celery
- White Vinegar
- Lemon Juice (water
- Lemon Juice Concentrate
- Sodium Bisulfite [preservative]
- Sodium Benzoate [preservative]
- Lemon Oil)
- Modified Food Starch
- Cultured Dextrose/maltodextrin
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 18% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 9% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.5g | 22% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 24mg | 7% | |
Sodium 518mg | 18% | |
Total Carbohydrate 7.1g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 10% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Salad Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 247 kcal (11%) |
Protein | 13 g (22%) | 15.29 g (25%) |
Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
Carbohydrate, By Difference | 6 g (2%) | 7.06 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (7%) | 2.35 g (8%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 440 mg (16%) | 518 mg (18%) |
Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Tuna Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in tuna salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium