Turkey And Cheese On Honey Wheat Berry - 484 calories
Manufacturer Other
Product Information and Ingredients
Turkey And Cheese On Honey Wheat Berry is manufactured by Other with a suggested serving size of 1 PACKAGE (222 g) and 484 calories per serving. The nutritional value of a suggested serving of turkey and cheese on honey wheat berry includes 51 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 741431006116.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 13% of the calories in the suggested servig of this product come from fat.
Protein 126% of DV
A serving of 1 PACKAGE (222 g) of turkey and cheese on honey wheat berry has 126% of the recommended daily needs of protein.
Sodium 136% of DV
A serving of 1 PACKAGE (222 g) of turkey and cheese on honey wheat berry has 136% of the recommended daily intake of sodium.
Ingredient List
- Turkey: Turkey Breast White Turkey
- Water
- Modified Food Starch
- And 2% Or Less Of The Following: Salt
- Dextrose
- Sodium Citrate
- Sodium Phosphate
- Sugar
- Carrageenan
- Natural Flavoring
- Sodium Diacetate
- Bread: Wheat Flour
- Water
- Wheat Gluten
- Salt
- Yeast
- Wheat Berries
- Wheat Bran
- Sugar
- Canola Oil
- Soybean Oil
- Sodium Stearoyl Lactylate
- Diacetyl Tatric Acid Esters Of Mono And Diglycerides
- Honey
- Azodicarbonamide
- Distilled Mono Glycierides
- Caramel Color
- Starched Wheat And Corn
- Raisin Juice Concentrate
- Oats
- Calcium Sulfate
- Starch
- Lecithin
- Enzymes
- Ascorbic Acid
- Calcium Propionate
- Cheddar Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color
Nutrition Facts
Serving Size 1 PACKAGE (222 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 484 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 3g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 38% | |
| Dietary Fiber 4g | 36% | |
| Sugars 4g | ||
| Protein 29g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 31% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.2g | 11% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 17% | |
| Sodium 662mg | 61% | |
| Total Carbohydrate 23.4g | 17% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 14% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey And Cheese On Honey Wheat Berry Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (222 g) | Standard Serving 100g |
|---|---|---|
| Energy | 484 kcal (54%) | 218 kcal (24%) |
| Protein | 28.99 g (126%) | 13.06 g (57%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.15 g (11%) |
| Carbohydrate, By Difference | 51.99 g (38%) | 23.42 g (17%) |
| Fiber, Total Dietary | 4 g (36%) | 1.8 g (16%) |
| Sugars, Total | 4 g (36%) | 1.8 g (16%) |
| Calcium, Ca | 180 mg (31%) | 81 mg (14%) |
| Iron, Fe | 4.13 mg (51%) | 1.86 mg (23%) |
| Sodium, Na | 1470 mg (136%) | 662 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 151 IU (7%) | 68 IU (3%) |
| Fatty Acids, Total Saturated | 3 g (33%) | 1.35 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (38%) | 23 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Turkey And Cheese On Honey Wheat Berry with 484 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 81 minutes will help your burn off the calories in turkey and cheese on honey wheat berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 101 minutes |
| Dancing | 88 minutes |
| Golfing | 88 minutes |
| Hiking | 81 minutes |
| Light Gardening | 88 minutes |
| Stretching | 161 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 61 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium