Turkey Avocado Club Sandwich - 541 calories
Manufacturer Target Stores
Product Information and Ingredients
Turkey Avocado Club Sandwich is manufactured by Target Stores with a suggested serving size of 1 SANDWICH (218 g) and 541 calories per serving. The nutritional value of a suggested serving of turkey avocado club sandwich includes 74 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 085239023921.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 33.26% of the calories in the suggested servig of this product come from fat.
Protein 145% of DV
A serving of 1 SANDWICH (218 g) of turkey avocado club sandwich has 145% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 1 SANDWICH (218 g) of turkey avocado club sandwich has 67% of the recommended daily intake of fat.
Sodium 154% of DV
A serving of 1 SANDWICH (218 g) of turkey avocado club sandwich has 154% of the recommended daily intake of sodium.
Saturated Fats 76% of DV
A serving of 1 SANDWICH (218 g) of turkey avocado club sandwich has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Sourdough Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Contains 2% Or Less Of: Whole Wheat Flour
- Salt
- Oats
- Active Dry Yeast
- Wheat Bran
- Monoglycerides
- Calcium Sulfate
- Enzymes
- Lactic & Fumaric Acid
- Wheat & Corn Starch
- Datem
- Dextrose
- Ascorbic & Acetic Acid
- Calcium Propionate [preserves Freshness])
- Turkey (turkey Breast Meat
- Turkey Broth
- Contains 2% Or Less Salt
- Vinegar
- Sodium Lactate
- Corn Syrup Solids
- Modified Food Starch
- Sugar
- Sodium Phosphate
- Pepper)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color])
- Avocado (hass Avocado
- Salt
- Sugar
- Red Bell Pepper
- Onion Powder
- Garlic Powder
- Ascorbic Acid [vitamin C]
- Minced Onion
- Citric Acid
- Xanthan Gum
- Jalapeno Pepper
- Cilantro)
- Bacon (bacon Cured With: Water
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite May Contain: Sweeteners [contains Brown Sugar
- Dextrose And/or Sugar]
- Smoke Flavoring)
Nutrition Facts
Serving Size 1 SANDWICH (218 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 67% | |
| Saturated Fat 7g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 36% | |
| Dietary Fiber 1.1g | 10% | |
| Sugars 2g | ||
| Protein 34g | ||
| Vitamin A 4% | Vitamin C 9% |
| Calcium 14% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 31% | |
| Saturated Fat 3.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 25% | |
| Sodium 775mg | 70% | |
| Total Carbohydrate 22.9g | 17% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Avocado Club Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (218 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (59%) | 248 kcal (27%) |
| Protein | 34.01 g (145%) | 15.6 g (67%) |
| Total Lipid (fat) | 19.99 g (67%) | 9.17 g (31%) |
| Carbohydrate, By Difference | 50.01 g (36%) | 22.94 g (17%) |
| Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
| Sugars, Total | 2.01 g (18%) | 0.92 g (8%) |
| Calcium, Ca | 81 mg (14%) | 37 mg (6%) |
| Iron, Fe | 3.6 mg (44%) | 1.65 mg (20%) |
| Sodium, Na | 1690 mg (154%) | 775 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 100 IU (4%) | 46 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (76%) | 3.21 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (54%) | 34 mg (25%) |
Calories Burn off Time
How long would it take to burn off Target Stores Turkey Avocado Club Sandwich with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in turkey avocado club sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium