Turkey & Bacon Cobb Salad - 289 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Turkey & Bacon Cobb Salad is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 CONTAINER (205 g) and 289 calories per serving. The nutritional value of a suggested serving of turkey & bacon cobb salad includes 135 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 030034998868.
This product is a good source of vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 68.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 69% of DV
A serving of 1 CONTAINER (205 g) of turkey & bacon cobb salad has 69% of the recommended daily intake of fat.
Sodium 77% of DV
A serving of 1 CONTAINER (205 g) of turkey & bacon cobb salad has 77% of the recommended daily intake of sodium.
Vitamin A 205% of DV
A serving of 1 CONTAINER (205 g) of turkey & bacon cobb salad has 205% of the recommended daily needs of vitamin a.
Saturated Fats 62% of DV
A serving of 1 CONTAINER (205 g) of turkey & bacon cobb salad has 62% of the recommended daily intake of saturated fats.
Cholesterol 92% of DV
A serving of 1 CONTAINER (205 g) of turkey & bacon cobb salad has 92% of the recommended daily intake of cholesterol.
Ingredient List
- Iceberg And Romaine Lettuces
- Bleu Cheese Dressing (vegetable Oil [soybean Oil And/or Canola Oil]
- Bleu Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Penicillium Roqueforti]
- Buttermilk [cultured Low Fat Milk
- Cream
- Salt]
- Water
- Distilled Vinegar
- Sugar
- Whole Egg
- Egg Yolk
- Salt
- Natural Flavors
- Proplyene Glycol Alginate
- Xanthan Gum
- Spice
- Hydrolyzed Corn Gluten
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Calcium Disodium Edta [to Protect Flavor])
- Smoked Turkey Breast (turkey Breast
- Cured With Water
- Contains 2% Or Less Of: Salt
- Dextrose
- Modified Corn Starch
- Sodium Lactate
- Sodium Phosphate
- Carrageenan
- Natural Flavoring
- Sodium Diacetate
- Natural Mesquite Smoke Flavoring
- Ascorbic Acid
- Sodium Nitrite
- Citric Acid)
- Egg (eggs
- Citric Acid
- Sodium Benzoate [as A Preservative])
- Bacon (cured With Water
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- May Contain: Sugar
- Brown Sugar And/or Smoke Flavoring)
Nutrition Facts
Serving Size 1 CONTAINER (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 69% | |
| Saturated Fat 6g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 92% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 5% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 205% | Vitamin C 31% |
| Calcium 13% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.7g | 34% | |
| Saturated Fat 2.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 45% | |
| Sodium 439mg | 38% | |
| Total Carbohydrate 3.4g | 2% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 100% | Vitamin C 15% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Bacon Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (205 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (30%) | 141 kcal (14%) |
| Protein | 13 g (52%) | 6.34 g (25%) |
| Total Lipid (fat) | 22 g (69%) | 10.73 g (34%) |
| Carbohydrate, By Difference | 6.99 g (5%) | 3.41 g (2%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 4 g (33%) | 1.95 g (16%) |
| Calcium, Ca | 80 mg (13%) | 39 mg (6%) |
| Iron, Fe | 1.44 mg (16%) | 0.7 mg (8%) |
| Sodium, Na | 900 mg (77%) | 439 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (31%) | 4.4 mg (15%) |
| Vitamin A, Iu | 5000 IU (205%) | 2439 IU (100%) |
| Fatty Acids, Total Saturated | 6.01 g (62%) | 2.93 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 135 mg (92%) | 66 mg (45%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Turkey & Bacon Cobb Salad with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in turkey & bacon cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium