Turkey & Bacon Cobb Wrap - 479 calories
Manufacturer Other
Product Information and Ingredients
Turkey & Bacon Cobb Wrap is manufactured by Other with a suggested serving size of 0.5 WRAP (191 g) and 479 calories per serving. The nutritional value of a suggested serving of turkey & bacon cobb wrap includes 155 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 011110180360.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 54.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 97% of DV
A serving of 0.5 WRAP (191 g) of turkey & bacon cobb wrap has 97% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 0.5 WRAP (191 g) of turkey & bacon cobb wrap has 85% of the recommended daily intake of fat.
Sodium 112% of DV
A serving of 0.5 WRAP (191 g) of turkey & bacon cobb wrap has 112% of the recommended daily intake of sodium.
Saturated Fats 96% of DV
A serving of 0.5 WRAP (191 g) of turkey & bacon cobb wrap has 96% of the recommended daily intake of saturated fats.
Cholesterol 99% of DV
A serving of 0.5 WRAP (191 g) of turkey & bacon cobb wrap has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Tomato Basil Wrap (enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Shortening [interesterified Soybean Oil
- Hydrogenated Soybean Oil And/or Palm Oil]
- Seasoning [tomato Powder
- Spice
- Salt
- Sugar
- Red Bell Pepper
- Sun Dried Tomato
- Soybean Oil
- Autolyzed Yeast Extract
- Onion Powder
- Garlic Powder
- Citric Acid
- Natural And Artificial Flavor Extractives Of Paprika
- Sulfiting Agents]
- Contains 2% Or Less Of: Salt
- Leavening [sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Monocalcium Phosphate And/or Sodium Acid Pyrophosphate
- Calcium Sulfate]
- Distilled Monoglycerides
- Enzymes
- Wheat Starch
- Calcium Carbonate
- Antioxidants [tocopherols
- Ascorbic Acid]
- Vital Wheat Gluten
- Cellulose Gum
- Dough Conditioners [fumaric Acid
- Sodium Metabisulfite]
- Calcium Propionate And Sorbic Acid [preservatives])
- Oven Roasted Turkey Breast (turkey Breast Meat
- Turkey Broth
- Salt
- Sodium Phosphate
- Coated With: Salt
- Spice
- Paprika
- Parsley
- Turmeric)
- Avocado Ranch Dressing (soybean Oil
- Water
- Buttermilk
- Avocado
- Distilled Vinegar
- Egg Yolk
- Salt
- Garlic Juice
- Sugar
- Dehydrated Garlic
- Dehydrated Onion
- Spice
- Lemon Juice Concentrate
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Xanthan Gum
- Propylene Glycol Alginate Fruit Juice Concentrate
- Oleoresin Turmeric
- Calcium Disodium Edta [preservative]
- Natural Flavor)
- Bacon Topping (cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite May Contain Sugar
- Brown Sugar) Hard Cooked Egg (eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan Gum And/or Guar Gums]
- Natamycin [preservative])
- Green Leaf Lettuce
- Blue Cheese Crumbles (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent]
- Natamycin [preservative])
Nutrition Facts
Serving Size 0.5 WRAP (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 85% | |
| Saturated Fat 10g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 99% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 18% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 57% | Vitamin C 8% |
| Calcium 30% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 45% | |
| Saturated Fat 5.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 52% | |
| Sodium 738mg | 59% | |
| Total Carbohydrate 14.7g | 9% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Bacon Cobb Wrap Nutritional Value
| Nutrient | Suggested Serving 0.5 WRAP (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (46%) | 251 kcal (24%) |
| Protein | 26 g (97%) | 13.61 g (51%) |
| Total Lipid (fat) | 28.99 g (85%) | 15.18 g (45%) |
| Carbohydrate, By Difference | 28 g (18%) | 14.66 g (9%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 2.01 g (15%) | 1.05 g (8%) |
| Calcium, Ca | 201 mg (30%) | 105 mg (15%) |
| Iron, Fe | 2.69 mg (29%) | 1.41 mg (15%) |
| Sodium, Na | 1410 mg (112%) | 738 mg (59%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (8%) | 1.3 mg (4%) |
| Vitamin A, Iu | 1499 IU (57%) | 785 IU (30%) |
| Fatty Acids, Total Saturated | 10.01 g (96%) | 5.24 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 155 mg (99%) | 81 mg (52%) |
Calories Burn off Time
How long would it take to burn off Other Turkey & Bacon Cobb Wrap with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in turkey & bacon cobb wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium