Turkey Bar - 100 calories
Manufacturer Wilde Brands, Llc
Product Information and Ingredients
Turkey Bar is manufactured by Wilde Brands, Llc with a suggested serving size of 1 BAR (30 g) and 100 calories per serving. The nutritional value of a suggested serving of turkey bar includes 25 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 860823000218.
Turkey Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Free-range Turkey
- Dried Cranberries (cranberries
- Sugar
- Apple Juice)
- Rice Syrup Solids
- Date Paste
- Vegetable Glycerin
- Chia Seeds
- Cane Sugar
- Ground Flax Seeds
- Sea Salt
- Dried Butternut Squash
- Dried Apple
- Quinoa
- Dried Parsley
- Dried Sauteed Onion
- Black Pepper
- Dried Sage
Nutrition Facts
Serving Size 1 BAR (30 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 1% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 83mg | 8% | |
Sodium 600mg | 8% | |
Total Carbohydrate 33.3g | 3% | |
Dietary Fiber 3.3g | 4% | |
Sugars 17g | ||
Protein 33g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (30 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 333 kcal (5%) |
Protein | 10 g (6%) | 33.33 g (20%) |
Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
Carbohydrate, By Difference | 10 g (1%) | 33.33 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 5 g (6%) | 16.67 g (20%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Potassium, K | 120 mg (1%) | 400 mg (3%) |
Sodium, Na | 180 mg (2%) | 600 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
Niacin | 4 mg (8%) | 13.33 mg (25%) |
Vitamin B-6 | 0.3 mg (5%) | 1 mg (18%) |
Vitamin B-12 | 0.12 µg (2%) | 0.4 µg (5%) |
Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (3%) | 83 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wilde Brands, Llc Turkey Bar with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in turkey bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium