Turkey Bologna - 70 calories

Manufacturer Bar-s Foods Co.

Product Information and Ingredients

Turkey Bologna is manufactured by Bar-s Foods Co. with a suggested serving size of 1 SLICE (32 g) and 70 calories per serving. The nutritional value of a suggested serving of turkey bologna includes 25 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 015900000623.

Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Mechanically Separated Turkey
  • Water
  • Corn Syrup
  • Salt
  • Modified Corn Starch
  • Contains 2% Or Less Of The Following: Potassium Lactate
  • Potassium Acetate
  • Sodium Diacetate
  • Flavorings
  • Sodium Phosphates
  • Sodium Erythorbate
  • Sodium Nitrite
  • Dextrose
  • Oleoresin Of Paprika
UPC Code: 015900000623
Turkey Bologna UPC Bar Code UPC: 015900000623

Nutrition Facts

Serving Size 1 SLICE (32 g)

Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 25mg 3%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 219 Calories from Fat 141
% Daily Value*
Total Fat 15.6g 8%
Saturated Fat 4.7g 8%
Trans Fat 0g
Cholesterol 78mg 8%
Sodium 1188mg 16%
Total Carbohydrate 9.4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Turkey Bologna Nutritional Value

Nutrient Suggested Serving 1 SLICE (32 g) Standard Serving 100g
Energy70 kcal (1%)219 kcal (4%)
Protein4 g (3%)12.5 g (8%)
Total Lipid (fat)5 g (2%)15.62 g (8%)
Carbohydrate, By Difference3 g (0%)9.38 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (1%)125 mg (3%)
Iron, Fe0.36 mg (1%)1.12 mg (2%)
Sodium, Na380 mg (5%)1188 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)4.69 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (3%)78 mg (8%)

Calories Burn off Time

How long would it take to burn off Bar-s Foods Co. Turkey Bologna with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in turkey bologna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium