Turkey Breast Medallions & Stuffing - 349 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Turkey Breast Medallions & Stuffing is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (383 g) and 349 calories per serving. The nutritional value of a suggested serving of turkey breast medallions & stuffing includes 54 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 738912022383.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 20.63% of the calories in the suggested servig of this product come from fat.
Protein 180% of DV
A serving of 1 PACKAGE (383 g) of turkey breast medallions & stuffing has 180% of the recommended daily needs of protein.
Sodium 305% of DV
A serving of 1 PACKAGE (383 g) of turkey breast medallions & stuffing has 305% of the recommended daily intake of sodium.
Ingredient List
- Water
- Cooked Turkey Breast Medallions (turkey Breast
- Water
- Seasoning [autolyzed Yeast Extract
- Maltodextrin
- Salt
- Turkey Flavor
- Turkey Stock
- Flavor
- Gum Arabic]
- Modified Corn Starch
- Salt
- Canola Oil
- Carrageenan
- Sodium Phosphate
- Natural Flavoring
- Paprika)
- Stuffing (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Fruit Oil
- Dextrose
- Salt
- Yeast)
- Potato Flakes And Granules (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid
- Freshness Preserved With Sodium Bisulfite
- Bha And Bht)
- Carrots
- Less Than 2% Of Celery
- Chicken Broth Flavor (chicken Broth
- Salt
- Flavors
- Chicken Powder)
- Roasted Turkey Concentrate (roasted Turkey Including Natural Turkey Juices
- Yeast Extract
- Salt
- Potato Flour And Flavorings)
- Onions
- Unsalted Butter (cream
- Natural Flavor)
- Modified Food Starch
- Garlic Puree (garlic
- Water
- Citric Acid)
- Milk Solids (cream
- Milkfat
- Nonfat Milk)
- Chardonnay Wine (with Salt)
- Granulated Onions
- Salt
- Granulated Garlic
- Spice
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (383 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 47% | |
| Saturated Fat 4g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 60% | |
| Dietary Fiber 3.1g | 47% | |
| Sugars 3g | ||
| Protein 24g | ||
| Vitamin A 96% | Vitamin C 56% |
| Calcium 18% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 12% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 18% | |
| Sodium 499mg | 80% | |
| Total Carbohydrate 12.3g | 16% | |
| Dietary Fiber 0.8g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Breast Medallions & Stuffing Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (383 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (67%) | 91 kcal (17%) |
| Protein | 24.01 g (180%) | 6.27 g (47%) |
| Total Lipid (fat) | 8 g (47%) | 2.09 g (12%) |
| Carbohydrate, By Difference | 46.99 g (60%) | 12.27 g (16%) |
| Fiber, Total Dietary | 3.1 g (47%) | 0.8 g (12%) |
| Sugars, Total | 2.99 g (46%) | 0.78 g (12%) |
| Calcium, Ca | 61 mg (18%) | 16 mg (5%) |
| Iron, Fe | 1.8 mg (38%) | 0.47 mg (10%) |
| Sodium, Na | 1911 mg (305%) | 499 mg (80%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (56%) | 2.3 mg (15%) |
| Vitamin A, Iu | 1249 IU (96%) | 326 IU (25%) |
| Fatty Acids, Total Saturated | 3.98 g (76%) | 1.04 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (69%) | 14 mg (18%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Turkey Breast Medallions & Stuffing with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in turkey breast medallions & stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium