Turkey Breast With Mashed Potatoes And Gravy - 291 calories
Manufacturer Other
Product Information and Ingredients
Turkey Breast With Mashed Potatoes And Gravy is manufactured by Other with a suggested serving size of 0.5 PACKAGE (170 g) and 291 calories per serving. The nutritional value of a suggested serving of turkey breast with mashed potatoes and gravy includes 54 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 751570914821.
This product is a good source of vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sodium 77% of DV
A serving of 0.5 PACKAGE (170 g) of turkey breast with mashed potatoes and gravy has 77% of the recommended daily intake of sodium.
Vitamin C 51% of DV
A serving of 0.5 PACKAGE (170 g) of turkey breast with mashed potatoes and gravy has 51% of the recommended daily needs of vitamin c.
Saturated Fats 68% of DV
A serving of 0.5 PACKAGE (170 g) of turkey breast with mashed potatoes and gravy has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Classic Stuffing (stuffing Broth [water
- Celery
- Onion
- Butter (sweet Cream
- Natural Flavoring)
- Apple Cider
- Parsley
- Turkey Base (turkey Stock
- Natural Flavor
- Salt
- Yeast Extract And Sugar)
- Salt
- Black Pepper]
- Croutons [wheat Flour
- Turbinate Sugar
- Sunflower Oil
- Salt
- Yeast]
- Butter [sweet Cream
- Natural Flavoring]
- Dried Cranberries [cranberries
- Apple Juice Concentrate
- Sunflower Oil])
- Russet Potato
- Turkey Breast (turkey Breast
- Turkey Broth
- Contains 2% Or Less Salt
- Sugar
- Modified Food Starch
- Carrageenan
- Sodium Phosphate
- Flavoring)
- Gravy (water
- Rice Flour
- Heavy Cream [cream
- Carrageenan]
- Turkey Base [turkey Stock
- Natural Flavor
- Salt
- Yeast Extract And Sugar]
- Salt
- Caramel Coloring)
- Milk
- Butter (sweet Cream
- Natural Flavoring)
- Half And Half (milk And Cream)
- Canola Oil
- Salt
- White Pepper
- Black Pepper
Nutrition Facts
Serving Size 0.5 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 37% | |
| Saturated Fat 8g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 15% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 17% | Vitamin C 51% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 22% | |
| Saturated Fat 4.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 18% | |
| Sodium 635mg | 45% | |
| Total Carbohydrate 15.9g | 9% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Breast With Mashed Potatoes And Gravy Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (25%) | 171 kcal (15%) |
| Protein | 13.01 g (43%) | 7.65 g (26%) |
| Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
| Carbohydrate, By Difference | 27 g (15%) | 15.88 g (9%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 1080 mg (77%) | 635 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (51%) | 10.6 mg (30%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (68%) | 4.71 g (40%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 2.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (31%) | 32 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Breast With Mashed Potatoes And Gravy with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in turkey breast with mashed potatoes and gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium