Turkey Burgers - 291 calories
Manufacturer Jennie-o Turkey Store, Inc.
Product Information and Ingredients
Turkey Burgers is manufactured by Jennie-o Turkey Store, Inc. with a suggested serving size of 1 BURGER (149 g) and 291 calories per serving. The nutritional value of a suggested serving of turkey burgers includes 85 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 042222267014.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 64.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 70% of DV
A serving of 1 BURGER (149 g) of turkey burgers has 70% of the recommended daily needs of protein.
Fat 48% of DV
A serving of 1 BURGER (149 g) of turkey burgers has 48% of the recommended daily intake of fat.
Saturated Fats 45% of DV
A serving of 1 BURGER (149 g) of turkey burgers has 45% of the recommended daily intake of saturated fats.
Ingredient List
- White Turkey
- Turkey Fat
- Processed Cheddar Cheese (cultured Milk
- Water
- Skim Milk
- Sodium Phosphate
- Whey
- Salt
- Annatto Color
- Enzymes
- Vitamin A Palmitate
- Powdered Cellulose [to Prevent Caking]
- Natamycin [preservatives])
- Turkey Bacon (turkey
- Water
- Sugar
- Salt
- Natural Smoke Flavoring
- Sodium Erythorbate
- Natural Flavoring
- Sodium Nitrite
- Vegetable Oil)
- Rosemary Extract
- Salt
- Flavoring (maltodextrin
- Bacon Type Flavor [sunflower Oil Smoke Flavor
- With Other Natural Flavors]
- Rice Starch
- Tocopherol [to Preserve Freshness])
Nutrition Facts
Serving Size 1 BURGER (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 48% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 32% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 28% | |
| Sodium 362mg | 22% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (22%) | 195 kcal (15%) |
| Protein | 24 g (70%) | 16.11 g (47%) |
| Total Lipid (fat) | 20.99 g (48%) | 14.09 g (32%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (11%) | 67 mg (8%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Sodium, Na | 539 mg (33%) | 362 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 134 IU (4%) |
| Fatty Acids, Total Saturated | 6.01 g (45%) | 4.03 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (42%) | 57 mg (28%) |
Calories Burn off Time
How long would it take to burn off Jennie-o Turkey Store, Inc. Turkey Burgers with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in turkey burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium