Turkey Cheddar & Bacon Smoked Sausage - 110 calories
Manufacturer Johnsonville Sausage, L.l.c.
Product Information and Ingredients
Turkey Cheddar & Bacon Smoked Sausage is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 1 LINK (64 g) and 110 calories per serving. The nutritional value of a suggested serving of turkey cheddar & bacon smoked sausage includes 50 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077782004724.
This product is high in sodium.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sodium 20% of DV
A serving of 1 LINK (64 g) of turkey cheddar & bacon smoked sausage has 20% of the recommended daily intake of sodium.
Ingredient List
- Turkey
- Water
- Pasteurized Process Cheddar Cheese ([cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Milkfat
- Sodium Phosphate
- Salt
- Fruit And Vegetable Juice Color
- Paprika Extract Color
- Sorbic Acid]
- Powdered Cellulose) And Less Than 2% Of The Following: Salt
- Corn Syrup
- Bacon ([cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Ascorbate
- Sodium Nitrite]
- Hickory Smoke Flavor)
- Potassium Lactate
- Modified Food Starch
- Sugar
- Natural Flavors
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Smoke Flavor
- Sunflower Oil
- Sodium Nitrite
- Bacon (cured With Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Grill Flavor (from Sunflower Oil)
- Collagen Casing
Nutrition Facts
Serving Size 1 LINK (64 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 50mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 172 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 8% | |
Saturated Fat 3.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 78mg | 17% | |
Sodium 1156mg | 31% | |
Total Carbohydrate 4.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Cheddar & Bacon Smoked Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (64 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 172 kcal (6%) |
Protein | 12 g (15%) | 18.75 g (24%) |
Total Lipid (fat) | 5 g (5%) | 7.81 g (8%) |
Carbohydrate, By Difference | 3 g (1%) | 4.69 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.56 g (4%) |
Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 1.12 mg (4%) |
Sodium, Na | 740 mg (20%) | 1156 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (11%) | 78 mg (17%) |
Calories Burn off Time
How long would it take to burn off Johnsonville Sausage, L.l.c. Turkey Cheddar & Bacon Smoked Sausage with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in turkey cheddar & bacon smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium