Turkey & Cheddar Hoagie - 400 calories
Manufacturer Fresh Ideation Food Group Llc
Product Information and Ingredients
Turkey & Cheddar Hoagie is manufactured by Fresh Ideation Food Group Llc with a suggested serving size of 1 HOAGIE (206 g) and 400 calories per serving. The nutritional value of a suggested serving of turkey & cheddar hoagie includes 49 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2.3 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 813141021373.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 24.75% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 HOAGIE (206 g) of turkey & cheddar hoagie has 105% of the recommended daily needs of protein.
Sodium 101% of DV
A serving of 1 HOAGIE (206 g) of turkey & cheddar hoagie has 101% of the recommended daily intake of sodium.
Ingredient List
- Hoagie (ennched Flour
- Water
- Salt
- Vegetables Shortening
- Malt
- Yeast
- Dough Conditioner
- Calcium Propionate
- Seeded - Sesame Or Poppy Seeds Added As A Topping); Turkey(turkey Breast
- Turkey Broth Less Than 2% Salt
- Dextrose
- Tapioca Starch
- Modified Food Starch
- Carrageenan
- Sodium Phosphate Vegetables Oil); Cheddar Cheese (pasteurized Milk
- Cheese
- Cultures Salt
- Enzymes
- Annatto[color]); Lettuce
Nutrition Facts
Serving Size 1 HOAGIE (206 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 35% | |
Saturated Fat 5g | 52% | |
Trans Fat 0g | ||
Cholesterol 49mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 34% | |
Dietary Fiber 2.3g | 19% | |
Sugars 3g | ||
Protein 26g |
Vitamin A 21% | Vitamin C 0% |
Calcium 39% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 17% | |
Saturated Fat 2.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 24mg | 16% | |
Sodium 573mg | 49% | |
Total Carbohydrate 23.8g | 16% | |
Dietary Fiber 1.1g | 9% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 0% |
Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Cheddar Hoagie Nutritional Value
Nutrient | Suggested Serving 1 HOAGIE (206 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (41%) | 194 kcal (20%) |
Protein | 26 g (105%) | 12.62 g (51%) |
Total Lipid (fat) | 11 g (35%) | 5.34 g (17%) |
Carbohydrate, By Difference | 49.01 g (34%) | 23.79 g (16%) |
Fiber, Total Dietary | 2.3 g (19%) | 1.1 g (9%) |
Sugars, Total | 3.01 g (25%) | 1.46 g (12%) |
Calcium, Ca | 249 mg (39%) | 121 mg (19%) |
Iron, Fe | 3.6 mg (41%) | 1.75 mg (20%) |
Sodium, Na | 1180 mg (101%) | 573 mg (49%) |
Vitamin A, Iu | 501 IU (21%) | 243 IU (10%) |
Fatty Acids, Total Saturated | 5.01 g (52%) | 2.43 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 49 mg (34%) | 24 mg (16%) |
Calories Burn off Time
How long would it take to burn off Fresh Ideation Food Group Llc Turkey & Cheddar Hoagie with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in turkey & cheddar hoagie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium