Turkey & Cheddar On Wheat - 309 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Turkey & Cheddar On Wheat is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (184 g) and 309 calories per serving. The nutritional value of a suggested serving of turkey & cheddar on wheat includes 61 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 6.1 grams of dietary fiber, 4 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 826766142552.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.1% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 CONTAINER (184 g) of turkey & cheddar on wheat has 94% of the recommended daily needs of protein.
Sodium 90% of DV
A serving of 1 CONTAINER (184 g) of turkey & cheddar on wheat has 90% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Turkey Breast (turkey Breast
- Turkey Broth
- Less Than 2% Of Salt
- Dextrose
- Carrageenan
- Sodium Phosphate)
- Bread (whole Wheat Flour
- Water
- Honey
- Wheat Bran
- Cracked Wheat Flour
- Soybean Oil
- Sunflower Seeds
- Poppy Seeds
- Sea Salt
- Yeast
- Distilled White Vinegar
- Soy Lecithin
- Wheat Gluten
- Cultured Wheat Starch
- Wheat Flour
- Enzymes
- Ascorbic Acid [added As A Dough Conditioner]
- Citric Acid)
- Mild Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
Nutrition Facts
Serving Size 1 CONTAINER (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 28% | |
| Saturated Fat 4.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 22% | |
| Dietary Fiber 6.1g | 45% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 28% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 15% | |
| Saturated Fat 2.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 20% | |
| Sodium 641mg | 49% | |
| Total Carbohydrate 19.6g | 12% | |
| Dietary Fiber 3.3g | 24% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Cheddar On Wheat Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (28%) | 168 kcal (15%) |
| Protein | 26 g (94%) | 14.13 g (51%) |
| Total Lipid (fat) | 9.99 g (28%) | 5.43 g (15%) |
| Carbohydrate, By Difference | 36.01 g (22%) | 19.57 g (12%) |
| Fiber, Total Dietary | 6.1 g (45%) | 3.3 g (24%) |
| Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
| Calcium, Ca | 201 mg (28%) | 109 mg (15%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 1179 mg (90%) | 641 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (7%) | 109 IU (4%) |
| Fatty Acids, Total Saturated | 4.51 g (41%) | 2.45 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (37%) | 33 mg (20%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Turkey & Cheddar On Wheat with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in turkey & cheddar on wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium