Turkey & Cheddar On White Sandwich - 280 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Turkey & Cheddar On White Sandwich is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (149 g) and 280 calories per serving. The nutritional value of a suggested serving of turkey & cheddar on white sandwich includes 60 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 826766143306.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 CONTAINER (149 g) of turkey & cheddar on white sandwich has 67% of the recommended daily needs of protein.
Sodium 68% of DV
A serving of 1 CONTAINER (149 g) of turkey & cheddar on white sandwich has 68% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Turkey Breast (turkey Breast
- Turkey Broth
- Less Than 2% Of Salt
- Dextrose
- Carrageenan
- Sodium Phosphate)
- White Bread (enriched Wheat Flour [flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Yeast
- Wheat Gluten
- Soybean Oil
- Salt
- Sodium Stearoyl Lactylate
- Monoglycerides
- Calcium Sulfate
- Calcium Peroxide
- Soy Lecithin
- Enzymes
- Calcium Carbonate
- Ammonium Sulfate
- Calcium Propionate [to Preserve Freshness])
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
Nutrition Facts
Serving Size 1 CONTAINER (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 4.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 1g | 6% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 12% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 738mg | 46% | |
| Total Carbohydrate 18.1g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Cheddar On White Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (21%) | 188 kcal (14%) |
| Protein | 23.01 g (67%) | 15.44 g (45%) |
| Total Lipid (fat) | 8 g (18%) | 5.37 g (12%) |
| Carbohydrate, By Difference | 27 g (13%) | 18.12 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 5.01 g (30%) | 3.36 g (20%) |
| Calcium, Ca | 200 mg (23%) | 134 mg (15%) |
| Iron, Fe | 1.8 mg (15%) | 1.21 mg (10%) |
| Sodium, Na | 1100 mg (68%) | 738 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (34%) | 3.02 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (30%) | 40 mg (20%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Turkey & Cheddar On White Sandwich with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in turkey & cheddar on white sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium