Turkey & Cheddar Sub Sandwich - 450 calories
Manufacturer Other
Product Information and Ingredients
Turkey & Cheddar Sub Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (193 g) and 450 calories per serving. The nutritional value of a suggested serving of turkey & cheddar sub sandwich includes 69 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 852391006099.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 22% of the calories in the suggested servig of this product come from fat.
Protein 132% of DV
A serving of 1 SANDWICH (193 g) of turkey & cheddar sub sandwich has 132% of the recommended daily needs of protein.
Sodium 103% of DV
A serving of 1 SANDWICH (193 g) of turkey & cheddar sub sandwich has 103% of the recommended daily intake of sodium.
Ingredient List
- Turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of: Sea Salt
- Sugar
- Potassium Lactate
- Sodium Phosphate
- Potassium Chloride
- Sodium Diacetate
- Browned In Canola Oil)
- Hoagie (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Wheat Gluten
- Fully Refined
- Soybean Oil
- Salt
- Granulated Sugar
- Calcium Propionate
- Dough Improver [malted Wheat Flour
- Enzymes
- Ascorbic Acid]
- Calcium Sulfate
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Color Added)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (193 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 33% | |
| Saturated Fat 4g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 32% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 4g | ||
| Protein 35g | ||
| Vitamin A 39% | Vitamin C 29% |
| Calcium 44% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 17% | |
| Saturated Fat 2.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 23% | |
| Sodium 663mg | 53% | |
| Total Carbohydrate 25.4g | 16% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Cheddar Sub Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (193 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (43%) | 233 kcal (22%) |
| Protein | 34.99 g (132%) | 18.13 g (69%) |
| Total Lipid (fat) | 11 g (33%) | 5.7 g (17%) |
| Carbohydrate, By Difference | 49 g (32%) | 25.39 g (16%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 4 g (31%) | 2.07 g (16%) |
| Calcium, Ca | 299 mg (44%) | 155 mg (23%) |
| Iron, Fe | 4.5 mg (48%) | 2.33 mg (25%) |
| Sodium, Na | 1280 mg (103%) | 663 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (29%) | 4.7 mg (15%) |
| Vitamin A, Iu | 1000 IU (39%) | 518 IU (20%) |
| Fatty Acids, Total Saturated | 4 g (39%) | 2.07 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (44%) | 36 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Turkey & Cheddar Sub Sandwich with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in turkey & cheddar sub sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium