Turkey Cheddar Wedge Sandwich - 200 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Turkey Cheddar Wedge Sandwich is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (136 g) and 200 calories per serving. The nutritional value of a suggested serving of turkey cheddar wedge sandwich includes 39 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 030223015581.
This product is a good source of protein but is high in sodium.
Turkey Cheddar Wedge Sandwich is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 48% of DV
A serving of 1 SANDWICH (136 g) of turkey cheddar wedge sandwich has 48% of the recommended daily needs of protein.
Sodium 51% of DV
A serving of 1 SANDWICH (136 g) of turkey cheddar wedge sandwich has 51% of the recommended daily intake of sodium.
Ingredient List
- Turkey Breast (turkey Breast
- Turkey Broth
- Salt
- Less Than 2% Of Dextrose
- Carrageenan
- Sodium Phosphate)
- White Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose
- Corn Syrup
- Yeast
- Contains 2% Or Less Of The Following: Wheat Gluten
- Salt
- Soybean Oil
- Dough Conditioners [sodium Stearoyl Lactylate
- Monoglycerides
- Ascorbic Acid
- Calcium Peroxide
- Enzymes]
- Calcium Propionate And Potassium Sorbate [preservatives]
- Yeast Nutrients [monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate])
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
Nutrition Facts
Serving Size 1 SANDWICH (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 662mg | 38% | |
| Total Carbohydrate 17.7g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Cheddar Wedge Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (14%) | 147 kcal (10%) |
| Protein | 18.01 g (48%) | 13.24 g (35%) |
| Total Lipid (fat) | 2 g (4%) | 1.47 g (3%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.65 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 3.01 g (16%) | 2.21 g (12%) |
| Calcium, Ca | 80 mg (8%) | 59 mg (6%) |
| Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
| Sodium, Na | 900 mg (51%) | 662 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.37 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (18%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Turkey Cheddar Wedge Sandwich with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in turkey cheddar wedge sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium