Turkey & Cheddar Wedge - 270 calories
Manufacturer Other
Product Information and Ingredients
Turkey & Cheddar Wedge is manufactured by Other with a suggested serving size of 1 CONTAINER (156 g) and 270 calories per serving. The nutritional value of a suggested serving of turkey & cheddar wedge includes 59 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 030223103776.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 1 CONTAINER (156 g) of turkey & cheddar wedge has 73% of the recommended daily needs of protein.
Sodium 73% of DV
A serving of 1 CONTAINER (156 g) of turkey & cheddar wedge has 73% of the recommended daily intake of sodium.
Ingredient List
- Turkey Breast (turkey Breast
- Turkey Broth
- Salt
- Less Than 2% Of Dextrose
- Carrageenan
- Sodium Phosphate)
- White Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast
- Contains 2% Or Less Of The Following: Wheat Gluten
- Salt
- Soybean Oil
- Dough Conditioners [sodium Stearoyl Lactylate
- Monoglycerides
- Ascorbic Acid
- Calcium Peroxide
- Enzymes]
- Calcium Propionate And Potassium Sorbate [preservatives]
- Yeast Nutrients [monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate])
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 19% | |
| Saturated Fat 4g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 24% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 12% | |
| Saturated Fat 2.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 20% | |
| Sodium 718mg | 47% | |
| Total Carbohydrate 15.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Cheddar Wedge Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (21%) | 173 kcal (13%) |
| Protein | 23.99 g (73%) | 15.38 g (47%) |
| Total Lipid (fat) | 8 g (19%) | 5.13 g (12%) |
| Carbohydrate, By Difference | 23.99 g (12%) | 15.38 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3.99 g (25%) | 2.56 g (16%) |
| Calcium, Ca | 200 mg (24%) | 128 mg (15%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Sodium, Na | 1120 mg (73%) | 718 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 128 IU (4%) |
| Fatty Acids, Total Saturated | 3.99 g (31%) | 2.56 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (31%) | 38 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Turkey & Cheddar Wedge with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in turkey & cheddar wedge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium