Turkey & Cheese On Freshly Sliced Bread - 310 calories
Manufacturer Landshire, Inc.
Product Information and Ingredients
Turkey & Cheese On Freshly Sliced Bread is manufactured by Landshire, Inc. with a suggested serving size of 5 ONZ (141 g) and 310 calories per serving. The nutritional value of a suggested serving of turkey & cheese on freshly sliced bread includes 45 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 097488017286.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 5 ONZ (141 g) of turkey & cheese on freshly sliced bread has 58% of the recommended daily needs of protein.
Sodium 69% of DV
A serving of 5 ONZ (141 g) of turkey & cheese on freshly sliced bread has 69% of the recommended daily intake of sodium.
Ingredient List
- Turkey: Turkey Breast
- Turkey White Meat
- Water
- Salt
- Sugar
- And Less Than 2% Of Potassium Lactate And Acetate
- Partially Hydrogenated Coconut Oil
- Maltodextrin
- Sodium Caseinate
- Carrageenan
- Modified Food Starch
- Sodium Phosphates
- Sunflower Oil
- Natural Flavor
- Turkey Powder
- Flavorings Wheat Bread: Unbleached Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Grain Whole Wheat Flour
- High Fructose Corn Syrup
- Yeast
- Wheat Gluten
- Contains 2% Or Less: Soybean Oil (non-hydrogenated)
- Salt
- Calcium Propionate (to Prevent Spoilage)
- Mono- & Diglycerides
- Ethoxylated Mono- & Diglycerides
- Sodium Stearoyl Lactylate
- Sugar
- Calcium Sulfate
- Ammonium Sulfate
- Monocalcium Phosphate
- Wheat Starch
- Defatted Soy Flour
- Ascorbic Acid Added As A Dough Conditioner
- Enzymes
- Azodicarbonamide
- Calcium Peroxide
- Soy Lecithin Swiss Cheese: Cultured Milk
- Water
- Salt
- Sodium Citrate
- Cream
- Sodium Phosphate
- Sodium Pyrophosphate
- Sorbic Acid (preservative)
- Citric Acid
- Enzymes
- Lactic Acid
- Soy Lecithin
Nutrition Facts
Serving Size 5 ONZ (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 22% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 18% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 837mg | 49% | |
| Total Carbohydrate 23.4g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Cheese On Freshly Sliced Bread Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 220 kcal (16%) |
| Protein | 20.99 g (58%) | 14.89 g (41%) |
| Total Lipid (fat) | 12 g (26%) | 8.51 g (18%) |
| Carbohydrate, By Difference | 32.99 g (16%) | 23.4 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 1 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 200 mg (22%) | 142 mg (15%) |
| Iron, Fe | 1.8 mg (14%) | 1.28 mg (10%) |
| Sodium, Na | 1180 mg (69%) | 837 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.84 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Landshire, Inc. Turkey & Cheese On Freshly Sliced Bread with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in turkey & cheese on freshly sliced bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium