Turkey & Cheese Sandwich - 250 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Turkey & Cheese Sandwich is manufactured by Food Town Stores Inc. with a suggested serving size of 1 SANDWICH (119 g) and 250 calories per serving. The nutritional value of a suggested serving of turkey & cheese sandwich includes 35 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 035826077820.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 1 SANDWICH (119 g) of turkey & cheese sandwich has 40% of the recommended daily needs of protein.
Sodium 50% of DV
A serving of 1 SANDWICH (119 g) of turkey & cheese sandwich has 50% of the recommended daily intake of sodium.
Ingredient List
- Turkey Breast With White Turkey [turkey Breast With White Turkey
- Water
- Contains 2% Or Less Potassium Lactate
- Modified Foods Starch
- Dextrose
- Salt
- Sodium Phosphate
- Sodium Diacetate
- Flavoring]
- Wheat Bread [unbleached Wheat Flour
- Water
- Whole Wheat Flour
- High Fructose Corn Syrup
- Liquid Soybean Oil
- Yeast
- Salt
- Wheat Gluten
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate
- Potassium Iodate)
- Hydrated Monoglycerides Sodium Stearoyl Lactylate
- Caramel Color
- Malted Barley Flour
- Vinegar
- Ferrous Sulfate (iron)
- Niacin
- Thiamine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Pasteurized Process American Cheese [american Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphate (emulsifier)
- Sorbic Acid (preservative)
- Artificial Color]
Nutrition Facts
Serving Size 1 SANDWICH (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 11% | |
| Saturated Fat 2.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 840mg | 42% | |
| Total Carbohydrate 24.4g | 10% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Cheese Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (15%) | 210 kcal (13%) |
| Protein | 17.01 g (40%) | 14.29 g (33%) |
| Total Lipid (fat) | 7 g (13%) | 5.88 g (11%) |
| Carbohydrate, By Difference | 29 g (12%) | 24.37 g (10%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 5 g (24%) | 4.2 g (20%) |
| Calcium, Ca | 150 mg (14%) | 126 mg (12%) |
| Iron, Fe | 1.8 mg (12%) | 1.51 mg (10%) |
| Sodium, Na | 1000 mg (50%) | 840 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 168 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (15%) | 2.1 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Turkey & Cheese Sandwich with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in turkey & cheese sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium