Turkey & Cheese - 330 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Turkey & Cheese is manufactured by Meijer, Inc. with a suggested serving size of 0.5 SANDWICH (170 g) and 330 calories per serving. The nutritional value of a suggested serving of turkey & cheese includes 41 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 708820421165.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 19.09% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 0.5 SANDWICH (170 g) of turkey & cheese has 73% of the recommended daily needs of protein.
Sodium 84% of DV
A serving of 0.5 SANDWICH (170 g) of turkey & cheese has 84% of the recommended daily intake of sodium.
Ingredient List
- Wheat Sub Bun (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Brown Sugar
- Fermented Wheat Flour
- Salt
- Yeast
- Contains 2% Or Less Of: Arabic Gum
- Corn Syrup Solids
- Wheat Starch
- Ascorbic Acid
- Enzymes
- Partially Hydrogenated Soybean Oil
- Wheat Gluten
- Caramel Color)
- Turkey (turkey Breast
- Turkey Broth And 2% Or Less Of The Following: Salt
- Dextrose
- Carrageenan
- Sodium Citrate
- Sodium Phosphate
- Sodium Diacetate)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.5 SANDWICH (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 26% | |
| Dietary Fiber 1g | 7% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 20% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 14% | |
| Sodium 700mg | 50% | |
| Total Carbohydrate 26.5g | 15% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (28%) | 194 kcal (16%) |
| Protein | 22 g (73%) | 12.94 g (43%) |
| Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
| Carbohydrate, By Difference | 45 g (26%) | 26.47 g (15%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 1190 mg (84%) | 700 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (23%) | 24 mg (14%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Turkey & Cheese with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in turkey & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium