Turkey Chili With Beans - 240 calories
Manufacturer Trader Joe's
Product Information and Ingredients
Turkey Chili With Beans is manufactured by Trader Joe's with a suggested serving size of 8.7 OZ (247 g) and 240 calories per serving. The nutritional value of a suggested serving of turkey chili with beans includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 6.9 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 00479363.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 16.88% of the calories in the suggested servig of this product come from fat.
Protein 92% of DV
A serving of 8.7 OZ (247 g) of turkey chili with beans has 92% of the recommended daily needs of protein.
Sodium 82% of DV
A serving of 8.7 OZ (247 g) of turkey chili with beans has 82% of the recommended daily intake of sodium.
Ingredient List
- Water
- Dark Turkey Meat
- Beans (red And/or Pink Beans)
- Dehydrated Onions
- Concentrated Crushed Tomatoes
- Green Chiles (contains Citric Acid)
- Dehydrated Bell Peppers
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Jalapeno Peppers (contains Salt
- Acetic Acid
- Distilled Vinegar)
- Modified Cornstarch
- Salt
- Spices
- Natural Flavors
- Sugar
- Autolyzed Yeast Extract
- Oleoresin Of Paprika
Nutrition Facts
Serving Size 8.7 OZ (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 6.9g | 68% | |
| Sugars 6g | ||
| Protein 19g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 0% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 7% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 324mg | 33% | |
| Total Carbohydrate 12.2g | 10% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 8.7 OZ (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (30%) | 97 kcal (12%) |
| Protein | 18.99 g (92%) | 7.69 g (37%) |
| Total Lipid (fat) | 4.5 g (17%) | 1.82 g (7%) |
| Carbohydrate, By Difference | 30.01 g (25%) | 12.15 g (10%) |
| Fiber, Total Dietary | 6.9 g (68%) | 2.8 g (28%) |
| Sugars, Total | 6 g (59%) | 2.43 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.69 mg (37%) | 1.09 mg (15%) |
| Sodium, Na | 800 mg (82%) | 324 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 499 IU (25%) | 202 IU (10%) |
| Fatty Acids, Total Saturated | 1.51 g (19%) | 0.61 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (29%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Trader Joe's Turkey Chili With Beans with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in turkey chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium