Turkey Chili With Beans - 200 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Turkey Chili With Beans is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (247 g) and 200 calories per serving. The nutritional value of a suggested serving of turkey chili with beans includes 44 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 041303046548.

Turkey Chili With Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Turkey Broth (contains Salt And Flavor)
  • Mechanically Separated Turkey
  • Beans
  • Dehydrated Onions
  • Concentrated Crushed Tomatoes
  • Contains 2% Or Less Of Green Chilies (contains Citric Acid)
  • Dehydrated Bell Peppers
  • Wheat Flour (enriched With Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Jalapeno Peppers (contains Salt
  • Acetic Acid
  • Vinegar)
  • Modified Cornstarch
  • Salt
  • Spices
  • Flavoring
  • Sugar
  • Yeast Extract
  • Caramel Color
  • Oleoresin Of Paprika
UPC Code: 041303046548
Turkey Chili With Beans UPC Bar Code UPC: 041303046548

Nutrition Facts

Serving Size 1 cup (247 g)

Amount Per Serving
Calories 200 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 1g 12%
Trans Fat 0g
Cholesterol 44mg 36%
Sodium 0mg 0%
Total Carbohydrate 30g 25%
Dietary Fiber 5.9g 58%
Sugars 6g
Protein 15g
Vitamin A 25% Vitamin C 5%
Calcium 19% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 81 Calories from Fat 9
% Daily Value*
Total Fat 1g 4%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 18mg 15%
Sodium 243mg 25%
Total Carbohydrate 12.2g 10%
Dietary Fiber 2.4g 24%
Sugars 2g
Protein 6g
Vitamin A 10% Vitamin C 2%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Turkey Chili With Beans Nutritional Value

Nutrient Suggested Serving 1 cup (247 g) Standard Serving 100g
Energy200 kcal (25%)81 kcal (10%)
Protein14.99 g (73%)6.07 g (29%)
Total Lipid (fat)2.49 g (9%)1.01 g (4%)
Carbohydrate, By Difference30.01 g (25%)12.15 g (10%)
Fiber, Total Dietary5.9 g (58%)2.4 g (24%)
Sugars, Total6 g (59%)2.43 g (24%)
Calcium, Ca99 mg (19%)40 mg (8%)
Iron, Fe1.8 mg (25%)0.73 mg (10%)
Sodium, Na600 mg (62%)243 mg (25%)
Vitamin C, Total Ascorbic Acid1.2 mg (5%)0.5 mg (2%)
Vitamin A, Iu499 IU (25%)202 IU (10%)
Fatty Acids, Total Saturated0.99 g (12%)0.4 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol44 mg (36%)18 mg (15%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Turkey Chili With Beans with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in turkey chili with beans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium