Turkey Chili With Beans - 258 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Turkey Chili With Beans is manufactured by Blount Seafood Corporation with a suggested serving size of 1 BOWL (340 g) and 258 calories per serving. The nutritional value of a suggested serving of turkey chili with beans includes 41 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6.1 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 077958570466.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 34.88% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 BOWL (340 g) of turkey chili with beans has 113% of the recommended daily needs of protein.
Vitamin C 102% of DV
A serving of 1 BOWL (340 g) of turkey chili with beans has 102% of the recommended daily needs of vitamin c.
Vitamin A 153% of DV
A serving of 1 BOWL (340 g) of turkey chili with beans has 153% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Turkey
- Raised Without Antibiotics (turkey
- Turkey Dark Meat
- Turkey Broth
- Rice Starch
- Salt
- Rosemary)
- Garbanzo Beans
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid) Kidnet Beans [dark Red Kidney Beans
- Water
- Salt
- Calcium Chloride)
- Onions Carrots
- Green Chiles
- Edamame [soybeans]
- Contains 2% Or Less Of: Tomato Paste
- Corn Tomatillos
- Spice
- Cilantro
- Soybean Oil
- Cornstarch
- Garlic Dried Pasilla Negro & Ancho Chiles
- Yeast Extract
- Brown Sugar
- Sea Salt
- Onion Powder
- Tomato Concentrate
- Lime Juice (lime Concentrate
- Water
- Lime Oil)
- Xanthan Gum
- Citric Acid And Nisin Preparation
Nutrition Facts
Serving Size 1 BOWL (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 52% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 33% | |
| Dietary Fiber 6.1g | 83% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 153% | Vitamin C 102% |
| Calcium 26% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 15% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 14% | |
| Sodium 200mg | 28% | |
| Total Carbohydrate 8.5g | 10% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 45% | Vitamin C 30% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 258 kcal (44%) | 76 kcal (13%) |
| Protein | 17 g (113%) | 5 g (33%) |
| Total Lipid (fat) | 10 g (52%) | 2.94 g (15%) |
| Carbohydrate, By Difference | 29 g (33%) | 8.53 g (10%) |
| Fiber, Total Dietary | 6.1 g (83%) | 1.8 g (24%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 680 mg (96%) | 200 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (102%) | 5.3 mg (30%) |
| Vitamin A, Iu | 2251 IU (153%) | 662 IU (45%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (46%) | 12 mg (14%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Turkey Chili With Beans with 258 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in turkey chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium