Turkey Club Hoagie Wraps & Sandwiches - 381 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Turkey Club Hoagie Wraps & Sandwiches is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 SANDWICH (241 g) and 381 calories per serving. The nutritional value of a suggested serving of turkey club hoagie wraps & sandwiches includes 51 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 826766952007.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 21.24% of the calories in the suggested servig of this product come from fat.
Protein 118% of DV
A serving of 1 SANDWICH (241 g) of turkey club hoagie wraps & sandwiches has 118% of the recommended daily needs of protein.
Sodium 156% of DV
A serving of 1 SANDWICH (241 g) of turkey club hoagie wraps & sandwiches has 156% of the recommended daily intake of sodium.
Vitamin A 109% of DV
A serving of 1 SANDWICH (241 g) of turkey club hoagie wraps & sandwiches has 109% of the recommended daily needs of vitamin a.
Ingredient List
- White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of Each Of: Yeast
- Sugar
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Fumaric Acid
- Preservatives [calcium Propionate
- Phosphoric Acid
- Sodium Propionate]
- Wheat Starch
- Dough Conditioners [mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes]
- Lactic Acid
- Sodium Diacetate
- Hydrogenated Vegetable Oil [soybean
- Palm And/or Cottonseed])
- Oven Roasted Turkey Breast And White Turkey With Broth (turkey Breast And White Turkey
- Turkey Broth
- Salt
- Dextrose
- Tapioca Starch
- Modified Food Starch
- Carrageenan
- Sodium Phosphate)
- Lettuce
- Fully Cooked Sliced Bacon Smoke Flavoring Added (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Tomatoes
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 42% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 109% | Vitamin C 19% |
| Calcium 28% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 17% | |
| Sodium 643mg | 65% | |
| Total Carbohydrate 21.6g | 17% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Club Hoagie Wraps & Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (46%) | 158 kcal (19%) |
| Protein | 24.99 g (118%) | 10.37 g (49%) |
| Total Lipid (fat) | 8.99 g (33%) | 3.73 g (14%) |
| Carbohydrate, By Difference | 52.01 g (42%) | 21.58 g (17%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 4 g (39%) | 1.66 g (16%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 3.59 mg (48%) | 1.49 mg (20%) |
| Sodium, Na | 1550 mg (156%) | 643 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (19%) | 2 mg (8%) |
| Vitamin A, Iu | 2251 IU (109%) | 934 IU (45%) |
| Fatty Acids, Total Saturated | 2 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (41%) | 21 mg (17%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Turkey Club Hoagie Wraps & Sandwiches with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in turkey club hoagie wraps & sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium