Turkey Club Sandwich Wrap - 330 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Turkey Club Sandwich Wrap is manufactured by Safeway, Inc. with a suggested serving size of 0.5 WRAP (117 g) and 330 calories per serving. The nutritional value of a suggested serving of turkey club sandwich wrap includes 35 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130063857.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 0.5 WRAP (117 g) of turkey club sandwich wrap has 38% of the recommended daily intake of fat.
Sodium 38% of DV
A serving of 0.5 WRAP (117 g) of turkey club sandwich wrap has 38% of the recommended daily intake of sodium.
Saturated Fats 35% of DV
A serving of 0.5 WRAP (117 g) of turkey club sandwich wrap has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Chile Tomato Wrap (enriched Bleached Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Shortening [soybean Oil
- Vegetable Mono & Diglycerides
- Tocopherols {vitamin E} And Vitamin C Palmitate {as Antioxidants}]
- Tomato Powder [dextrose
- Sugar
- Onion And Garlic Powder
- Paprika
- Spices
- Jalapeno Pepper
- Natural And Artificial Flavors
- Citric Acid
- Lime Juice Powder
- Artificial Colors Red 40 Lake
- Yellow 5 Lake And Yellow 6 Lake] Contains Less Than 2% Of Each Of The Following: Salt
- Monoglycerides
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Potassium Sorbate
- Fumaric Acid
- Calcium Propionate
- Guar Gum
- Xanthan Gum
- Sodium Metabisulfite
- Microcrystalline Cellulose
- Dicalcium Phosphate))
- Turkey Breast Meat (turkey Breast Meat
- Turkey Broth
- Contains 2% Or Less: Salt
- Sugar
- Modified Food Starch
- Corn Syrup Solids
- Sodium Lactate
- Sodium Phosphate
- Vinegar
- Pepper))
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color]
- Natamycin [a Natural Mold Inhibitor])
- Green Leaf Lettuce
- Mayonnaise (soybean Oil
- Water
- Eggs
- Distilled Vinegar
- Contains Less Than 2% Of: Corn Syrup
- Salt
- Spice
- Lemon Juice Concentrate
- Calcium Disodium Edta Added To Protect Flavor))
- Tomatoes
- Bacon Bits (bacon Cured With [water
- Salt
- Sodium Erythorbate
- Sodium Nitrite] May Contain Sugar
- Smoke Flavoring
- Sodium Phosphate)
- Whipped Cream Cheese (pasteurized Milk And Cream
- Skim Milk
- Whey Protein Concentrate
- Whey
- Modified Food Starch
- Salt
- Carob Bean Gum
- Xanthan Gum
- Guar Gum
- Lactic Acid
- Natamycin [a Natural Mold Inhibitor]
- Vitamin A Palmitate
- Cheese Culture)
Nutrition Facts
Serving Size 0.5 WRAP (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 38% | |
| Saturated Fat 6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 29% | Vitamin C 5% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 32% | |
| Saturated Fat 5.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 658mg | 32% | |
| Total Carbohydrate 19.7g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Club Sandwich Wrap Nutritional Value
| Nutrient | Suggested Serving 0.5 WRAP (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (19%) | 282 kcal (17%) |
| Protein | 12 g (28%) | 10.26 g (24%) |
| Total Lipid (fat) | 21 g (38%) | 17.95 g (32%) |
| Carbohydrate, By Difference | 23 g (9%) | 19.66 g (8%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (5%) | 0.85 g (4%) |
| Calcium, Ca | 150 mg (14%) | 128 mg (12%) |
| Iron, Fe | 1.8 mg (12%) | 1.54 mg (10%) |
| Sodium, Na | 770 mg (38%) | 658 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 1250 IU (29%) | 1068 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (35%) | 5.13 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 30 mg (12%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Turkey Club Sandwich Wrap with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in turkey club sandwich wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium