Turkey Club Wrap - 700 calories
Manufacturer Taylor Farms Illinois, Inc.
Product Information and Ingredients
Turkey Club Wrap is manufactured by Taylor Farms Illinois, Inc. with a suggested serving size of 1 WRAP (298 g) and 700 calories per serving. The nutritional value of a suggested serving of turkey club wrap includes 104 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3.9 grams of dietary fiber, 7 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 846379011748.
This product is a good source of protein, calcium and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.
Energy 104% of DV
A serving of 1 WRAP (298 g) of turkey club wrap has 104% of the recommended daily intake of energy.
Protein 204% of DV
A serving of 1 WRAP (298 g) of turkey club wrap has 204% of the recommended daily needs of protein.
Fat 165% of DV
A serving of 1 WRAP (298 g) of turkey club wrap has 165% of the recommended daily intake of fat.
Calcium 103% of DV
A serving of 1 WRAP (298 g) of turkey club wrap has 103% of the recommended daily needs of calcium.
Sodium 300% of DV
A serving of 1 WRAP (298 g) of turkey club wrap has 300% of the recommended daily intake of sodium.
Vitamin A 179% of DV
A serving of 1 WRAP (298 g) of turkey club wrap has 179% of the recommended daily needs of vitamin a.
Saturated Fats 238% of DV
A serving of 1 WRAP (298 g) of turkey club wrap has 238% of the recommended daily intake of saturated fats.
Cholesterol 103% of DV
A serving of 1 WRAP (298 g) of turkey club wrap has 103% of the recommended daily intake of cholesterol.
Ingredient List
- Flour Tortilla (bleached Wheat Flour
- Water
- Shortening [interesterified Soybean Oil
- Distilled Monoglycerides]
- Rice Flour
- Less Than 2% Of: Salt
- Sugar
- Baking Powder [corn Starch
- Sodium Aluminum Phosphate
- Sodium Bicarbonate]
- Yeast
- Preservative Blend [calcium/sodium Propionate Potassium Sorbate
- Citric Acid]
- Cellulose Gum
- Butter Buds [maltodextrin
- Natural Butter Flavor]
- Dough Conditioner [sodium Metabisulfite Or L-cystine]
- Soy Lecithin)
- Turkey (turkey Breast
- Water
- Modified Food Starch
- Salt
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Romaine Lettuce
- Ranch Cream Cheese Spread (cream Cheese [cultured Cream And Milk
- Salt
- Xanthan
- Carob Bean And Guar Gums]
- Mayonnaise [soybean Oil
- Egg Yolk
- Water
- High Fructose Corn Syrup
- Less Than 2% Of: Vinegar Salt
- Cider Vinegar
- Spices
- Lemon Juice Concentrate]
- Ranch Mix [salt
- Monosodium Glutamate
- Maltodextrin
- Dried Garlic
- Dried Onion
- Parsley
- Spice
- Carrageenan
- Buttermilk
- Calcium Stearate [to Prevent Caking])
- Swiss Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Bacon (cured With Water
- Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate And Sodium Nitrite)
- Tomatoes
Nutrition Facts
Serving Size 1 WRAP (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 165% | |
| Saturated Fat 16g | 238% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 103% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 61% | |
| Dietary Fiber 3.9g | 46% | |
| Sugars 7g | ||
| Protein 35g | ||
| Vitamin A 179% | Vitamin C 59% |
| Calcium 103% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 55% | |
| Saturated Fat 5.4g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 35% | |
| Sodium 812mg | 101% | |
| Total Carbohydrate 20.5g | 20% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 60% | Vitamin C 20% |
| Calcium 35% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Club Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 700 kcal (104%) | 235 kcal (35%) |
| Protein | 34.99 g (204%) | 11.74 g (69%) |
| Total Lipid (fat) | 36 g (165%) | 12.08 g (55%) |
| Carbohydrate, By Difference | 61 g (61%) | 20.47 g (20%) |
| Fiber, Total Dietary | 3.9 g (46%) | 1.3 g (16%) |
| Sugars, Total | 7 g (83%) | 2.35 g (28%) |
| Calcium, Ca | 450 mg (103%) | 151 mg (35%) |
| Iron, Fe | 1.79 mg (30%) | 0.6 mg (10%) |
| Sodium, Na | 2420 mg (300%) | 812 mg (101%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (59%) | 4 mg (20%) |
| Vitamin A, Iu | 3001 IU (179%) | 1007 IU (60%) |
| Fatty Acids, Total Saturated | 16 g (238%) | 5.37 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 104 mg (103%) | 35 mg (35%) |
Calories Burn off Time
How long would it take to burn off Taylor Farms Illinois, Inc. Turkey Club Wrap with 700 calories? A brisk walk for 152 minutes, jogging for 71 minutes, or hiking for 117 minutes will help your burn off the calories in turkey club wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 146 minutes |
| Dancing | 127 minutes |
| Golfing | 127 minutes |
| Hiking | 117 minutes |
| Light Gardening | 127 minutes |
| Stretching | 233 minutes |
| Walking - 3.5 mph | 152 minutes |
| Weight Training - light workout | 194 minutes |
| Aerobics | 88 minutes |
| Basketball | 96 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 92 minutes |
| Weight Training - vigorous workout | 96 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium