Turkey & Colby Jack Half Sub Sandwich - 441 calories
Manufacturer Other
Product Information and Ingredients
Turkey & Colby Jack Half Sub Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (255 g) and 441 calories per serving. The nutritional value of a suggested serving of turkey & colby jack half sub sandwich includes 84 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.1 grams of dietary fiber, 0 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 717887715018.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 22.43% of the calories in the suggested servig of this product come from fat.
Protein 200% of DV
A serving of 1 SANDWICH (255 g) of turkey & colby jack half sub sandwich has 200% of the recommended daily needs of protein.
Sodium 183% of DV
A serving of 1 SANDWICH (255 g) of turkey & colby jack half sub sandwich has 183% of the recommended daily intake of sodium.
Vitamin A 115% of DV
A serving of 1 SANDWICH (255 g) of turkey & colby jack half sub sandwich has 115% of the recommended daily needs of vitamin a.
Ingredient List
- Turkey (turkey Breast Meat
- Turkey Broth
- Salt
- Sodium Phosphate; Coated With: Salt
- Spice
- Paprika
- Parsley
- Turmeric)
- Bread (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Wheat Bran
- Whole Wheat Flour
- Yeast; Contains 15% Or Less Of Each Of: Wheat Gluten
- Sugar
- Salt
- Honey
- Caramel Color
- Dextrose
- Malted Barley Flour
- Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Potassium Iodate
- Ascorbic Acid
- Enzymes
- L-cysteine
- Azodicarbonamide
- Polysorbate 60])
- Colby Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Annatto (for Color]
- Microbial Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 43% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 38% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 0g | ||
| Protein 40g | ||
| Vitamin A 115% | Vitamin C 20% |
| Calcium 49% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 28% | |
| Sodium 675mg | 72% | |
| Total Carbohydrate 17.7g | 15% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Colby Jack Half Sub Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (56%) | 173 kcal (22%) |
| Protein | 40.01 g (200%) | 15.69 g (78%) |
| Total Lipid (fat) | 10.99 g (43%) | 4.31 g (17%) |
| Carbohydrate, By Difference | 45.01 g (38%) | 17.65 g (15%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 1721 mg (183%) | 675 mg (72%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (71%) | 33 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Turkey & Colby Jack Half Sub Sandwich with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in turkey & colby jack half sub sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium