Turkey & Colby-jack Half Sub - 441 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Turkey & Colby-jack Half Sub is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (241 g) and 441 calories per serving. The nutritional value of a suggested serving of turkey & colby-jack half sub includes 84 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.1 grams of dietary fiber, 0 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 030223012085.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 22.43% of the calories in the suggested servig of this product come from fat.
Protein 189% of DV
A serving of 1 SANDWICH (241 g) of turkey & colby-jack half sub has 189% of the recommended daily needs of protein.
Sodium 173% of DV
A serving of 1 SANDWICH (241 g) of turkey & colby-jack half sub has 173% of the recommended daily intake of sodium.
Vitamin A 109% of DV
A serving of 1 SANDWICH (241 g) of turkey & colby-jack half sub has 109% of the recommended daily needs of vitamin a.
Ingredient List
- Turkey Breast (turkey Breast
- Turkey Broth
- Salt
- Sodium Phosphates Coated With Salt
- Spice
- Paprika
- Parsley
- Turmeric)
- Bread (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Grain Blend (fermented Wheat Flour
- Wheat Grain
- Rye Grain
- Oat Grain
- Flax Seeds
- Rye Sourdough
- Millet
- Teff Seeds
- Salt)
- Cracked Rye
- Wheat Bran
- Wheat Gluten
- Yeast
- Sugar
- Salt
- Fermented Rye Flour
- Vegetable Oil (canola Oil Or Soybean Oil)
- Dough Conditioners (calcium Sulfate
- Ascorbic Acid
- Enzymes)
- Wheat Starch
- Lactic Acid)
- Colby-jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Annatto [for Color]
- Microbial Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 41% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 36% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 0g | ||
| Protein 40g | ||
| Vitamin A 109% | Vitamin C 19% |
| Calcium 47% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 28% | |
| Sodium 714mg | 72% | |
| Total Carbohydrate 18.7g | 15% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Colby-jack Half Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (53%) | 183 kcal (22%) |
| Protein | 40.01 g (189%) | 16.6 g (78%) |
| Total Lipid (fat) | 10.99 g (41%) | 4.56 g (17%) |
| Carbohydrate, By Difference | 44.99 g (36%) | 18.67 g (15%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 251 mg (47%) | 104 mg (19%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 1721 mg (173%) | 714 mg (72%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (19%) | 2 mg (8%) |
| Vitamin A, Iu | 2251 IU (109%) | 934 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (67%) | 35 mg (28%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Turkey & Colby-jack Half Sub with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in turkey & colby-jack half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium