Turkey Croissant - 519 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Turkey Croissant is manufactured by Walgreens Co. with a suggested serving size of 1 SERVING (232.7 g) and 519 calories per serving. The nutritional value of a suggested serving of turkey croissant includes 95 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0.9 grams of dietary fiber, 7 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 049022858824.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 105% of DV
A serving of 1 SERVING (232.7 g) of turkey croissant has 105% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 1 SERVING (232.7 g) of turkey croissant has 104% of the recommended daily intake of fat.
Sodium 107% of DV
A serving of 1 SERVING (232.7 g) of turkey croissant has 107% of the recommended daily intake of sodium.
Saturated Fats 186% of DV
A serving of 1 SERVING (232.7 g) of turkey croissant has 186% of the recommended daily intake of saturated fats.
Cholesterol 74% of DV
A serving of 1 SERVING (232.7 g) of turkey croissant has 74% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant (enriched Flour (wheat Flour
- Barley Malt
- Niacin Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water Soybean Oil
- Sugar
- Soy Lecithin
- Mono & Diglycerides
- Potassium Sorbate And Citric Acid
- Artificial Flavor
- Colored With Beta Carotene
- Vitamin A Palmitate)
- Sugar
- Contains 2% Or Less: Yeast
- Eggs
- Salt
- Egg Whites
- Calcium Propionate (preservative)
- Dough Conditioner (sodium Stearoyl Lactylate
- Ascorbic Acid
- Azodicarbonamide
- L Cysteine
- Enzymes)
- Soy Flour
- Dextrose)
- Turkey (breast Meat
- Turkey Broth
- Modified Food Starch
- Contains 2% Or Less Salt
- Sugar Sodium Phosphate
- Pepper); Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt And Enzymes); Lettuce; Tomato; Onion; Mayonnaise (vegetable Oil (soybean
- Canola)
- Vinegar
- Egg Yolk
- Water
- Corn Syrup
- Salt
- Spice
- Calcium Disodium)
Nutrition Facts
Serving Size 1 SERVING (232.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 104% | |
| Saturated Fat 16g | 186% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 32% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 7g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.5g | 45% | |
| Saturated Fat 6.9g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 32% | |
| Sodium 473mg | 46% | |
| Total Carbohydrate 17.6g | 14% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (232.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 519 kcal (60%) | 223 kcal (26%) |
| Protein | 22.99 g (105%) | 9.88 g (45%) |
| Total Lipid (fat) | 28.99 g (104%) | 12.46 g (45%) |
| Carbohydrate, By Difference | 41 g (32%) | 17.62 g (14%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 7 g (65%) | 3.01 g (28%) |
| Sodium, Na | 1101 mg (107%) | 473 mg (46%) |
| Fatty Acids, Total Saturated | 16.01 g (186%) | 6.88 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (74%) | 41 mg (32%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Turkey Croissant with 519 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in turkey croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 94 minutes |
| Golfing | 94 minutes |
| Hiking | 87 minutes |
| Light Gardening | 94 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium