Turkey Gravy Mix - 20 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Turkey Gravy Mix is manufactured by Harris-teeter Inc. with a suggested serving size of 2 tsp (6 g) and 20 calories per serving. The nutritional value of a suggested serving of turkey gravy mix includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 07203671570.
Turkey Gravy Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Modified Corn Starch
- Maltodextrin
- Wheat Flour
- Salt
- Autolyzed Yeast Extract
- Hydrolyzed Corn Gluten
- Chicken Fat Powder (rendered Chicken Fat
- Nonfat Dry Milk
- Dipotassium Phosphate
- Bha
- Propyl Gallate
- And Citric Acid Added To Improve Stability)
- Contains 2% Or Less Of Disodium Inosinate And Disodium Guanylate
- Sugar
- Cream Solids
- Onion*
- Caramel Color (sodium Sulfite To Protect Color)
- Spices
- Lactic Acid
- Soy Lecithin
- Partially Hydrogenated Soybean Oil
- And Silicon Dioxide (anticaking Agents)
Nutrition Facts
Serving Size 2 tsp (6 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5333mg | 13% | |
Total Carbohydrate 66.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Gravy Mix Nutritional Value
Nutrient | Suggested Serving 2 tsp (6 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (0%) | 333 kcal (1%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 4 g (0%) | 66.67 g (1%) |
Sodium, Na | 320 mg (1%) | 5333 mg (13%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Turkey Gravy Mix with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in turkey gravy mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium