Turkey & Havarati Sourdough - 210 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Turkey & Havarati Sourdough is manufactured by Walgreens Co. with a suggested serving size of 1 SERVING (104.8 g) and 210 calories per serving. The nutritional value of a suggested serving of turkey & havarati sourdough includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 049022857513.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sour Dough Bread (unbleached Enriched Flour (wheat Flour
- Malt Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar Cane Fiber
- Cane Sugar
- Non-gmo Canola And/or Non-gmo Soybean Oil
- Salt
- Vinegar
- Non-gmo Soy Lecithin
- Cultured Wheat Four
- Yeast
- Enzyme (plant Base)
- Calcium Sulfate & Ascorbic Acid (vitamin C)); Turkey (turkey Breast
- White Turkey
- Natural Turkey Broth
- Modified Food Starch
- Contains Less Than 2% Of Dextrose
- Carrageenan
- Sodium Phosphate
- Natural Flavorings); Havarti Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Rennet); Tomato; Lettuce; Red Onion
Nutrition Facts
Serving Size 1 SERVING (104.8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 3g | 13% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 12% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 563mg | 25% | |
| Total Carbohydrate 22.9g | 8% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Havarati Sourdough Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (104.8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 200 kcal (10%) |
| Protein | 12 g (25%) | 11.45 g (24%) |
| Total Lipid (fat) | 8 g (13%) | 7.63 g (12%) |
| Carbohydrate, By Difference | 24 g (8%) | 22.9 g (8%) |
| Fiber, Total Dietary | 3 g (13%) | 2.9 g (12%) |
| Sugars, Total | 2 g (8%) | 1.91 g (8%) |
| Sodium, Na | 590 mg (26%) | 563 mg (25%) |
| Fatty Acids, Total Saturated | 3 g (16%) | 2.86 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Turkey & Havarati Sourdough with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in turkey & havarati sourdough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium