Turkey & Havarti Sandwich - 661 calories
Manufacturer Other
Product Information and Ingredients
Turkey & Havarti Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (227 g) and 661 calories per serving. The nutritional value of a suggested serving of turkey & havarti sandwich includes 116 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 492162301444.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.
Energy 75% of DV
A serving of 1 SANDWICH (227 g) of turkey & havarti sandwich has 75% of the recommended daily intake of energy.
Protein 169% of DV
A serving of 1 SANDWICH (227 g) of turkey & havarti sandwich has 169% of the recommended daily needs of protein.
Fat 119% of DV
A serving of 1 SANDWICH (227 g) of turkey & havarti sandwich has 119% of the recommended daily intake of fat.
Calcium 87% of DV
A serving of 1 SANDWICH (227 g) of turkey & havarti sandwich has 87% of the recommended daily needs of calcium.
Sodium 156% of DV
A serving of 1 SANDWICH (227 g) of turkey & havarti sandwich has 156% of the recommended daily intake of sodium.
Saturated Fats 170% of DV
A serving of 1 SANDWICH (227 g) of turkey & havarti sandwich has 170% of the recommended daily intake of saturated fats.
Cholesterol 88% of DV
A serving of 1 SANDWICH (227 g) of turkey & havarti sandwich has 88% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Sprouted Grain Bread (whole Wheat Flour & Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sprouted Whole Wheat Flour
- Molasses
- Soybean Oil
- Sunflower Seeds
- Contains 2% Or Less Of: Oats
- Flax Seeds
- Sesame Seeds
- Egg
- Vital Wheat Gluten
- Active Dry Yeast
- Sugar
- Wheat Starch
- Salt
- Monoglycerides
- Enzymes
- Calcium Sulfate
- Calcium Propionate [preserves Freshness])
- Turkey (turkey Breast Meat
- Turkey Broth
- Contains 2% Or Less Salt
- Vinegar
- Sodium Lactate
- Corn Syrup Solids
- Modified Food Starch
- Sugar
- Sodium Phosphate
- Pepper)
- Havarti Cheese (pasteurized Whole Milk
- Cheese Cultures
- Enzymes
- Salt
- Annatto Coloring)
- Mayonnaise (water
- Soybean Oil
- Eggs
- Distilled Vinegar
- Food Starch Modified
- High Fructose Corn Syrup
- Contains Less Than 2% Of Salt
- Spice
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Sugar
- Phosphoric Acid
- Citric Acid
- Calcium Disodium Edta Added To Protect Flavor
- Artificial Flavor
- Beta Carotene [color])
Nutrition Facts
Serving Size 1 SANDWICH (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 661 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 119% | |
| Saturated Fat 15g | 170% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 88% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 33% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 6g | ||
| Protein 38g | ||
| Vitamin A 34% | Vitamin C 9% |
| Calcium 87% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 6.6g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 39% | |
| Sodium 727mg | 69% | |
| Total Carbohydrate 19.4g | 15% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 38% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Havarti Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 661 kcal (75%) | 291 kcal (33%) |
| Protein | 38 g (169%) | 16.74 g (75%) |
| Total Lipid (fat) | 34 g (119%) | 14.98 g (52%) |
| Carbohydrate, By Difference | 43.99 g (33%) | 19.38 g (15%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 499 mg (87%) | 220 mg (38%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 1650 mg (156%) | 727 mg (69%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 15.01 g (170%) | 6.61 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (88%) | 51 mg (39%) |
Calories Burn off Time
How long would it take to burn off Other Turkey & Havarti Sandwich with 661 calories? A brisk walk for 144 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in turkey & havarti sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 138 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 144 minutes |
| Weight Training - light workout | 184 minutes |
| Aerobics | 83 minutes |
| Basketball | 91 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 91 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium