Turkey & Havarti Sandwich With Mayonnaise - 610 calories
Manufacturer Target Stores
Product Information and Ingredients
Turkey & Havarti Sandwich With Mayonnaise is manufactured by Target Stores with a suggested serving size of 1 SANDWICH (241 g) and 610 calories per serving. The nutritional value of a suggested serving of turkey & havarti sandwich with mayonnaise includes 116 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 46 grams of proteins.
The product's manufacturer code is UPC: 085239011263.
This product is a good source of protein, calcium and iron but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 36.87% of the calories in the suggested servig of this product come from fat.
Energy 74% of DV
A serving of 1 SANDWICH (241 g) of turkey & havarti sandwich with mayonnaise has 74% of the recommended daily intake of energy.
Protein 217% of DV
A serving of 1 SANDWICH (241 g) of turkey & havarti sandwich with mayonnaise has 217% of the recommended daily needs of protein.
Fat 93% of DV
A serving of 1 SANDWICH (241 g) of turkey & havarti sandwich with mayonnaise has 93% of the recommended daily intake of fat.
Calcium 84% of DV
A serving of 1 SANDWICH (241 g) of turkey & havarti sandwich with mayonnaise has 84% of the recommended daily needs of calcium.
Iron 97% of DV
A serving of 1 SANDWICH (241 g) of turkey & havarti sandwich with mayonnaise has 97% of the recommended daily needs of iron.
Sodium 252% of DV
A serving of 1 SANDWICH (241 g) of turkey & havarti sandwich with mayonnaise has 252% of the recommended daily intake of sodium.
Saturated Fats 132% of DV
A serving of 1 SANDWICH (241 g) of turkey & havarti sandwich with mayonnaise has 132% of the recommended daily intake of saturated fats.
Cholesterol 93% of DV
A serving of 1 SANDWICH (241 g) of turkey & havarti sandwich with mayonnaise has 93% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Bread (water
- Whole Wheat Flour
- Unbleached Bread Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Nonfat Milk
- Contains Less Than 2% Of: Wheat Gluten
- Canola Oil
- Sugar
- Salt
- Malt [malted Barley
- Wheat Flour
- Dextrose]
- Yeast
- Wheat Flour
- Ascorbic Acid [vitamin C]
- Enzymes
- Rye Flour)
- Turkey (turkey Breast Meat
- Turkey Broth
- Contains 2% Or Less Salt
- Sugar
- Modified Food Starch
- Corn Syrup Solids
- Sodium Lactate
- Sodium Phosphate
- Vinegar
- Flavoring)
- Havarti Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Mayonnaise (water
- Soybean Oil
- Eggs
- Distilled Vinegar
- Food Starch Modified
- High Fructose Corn Syrup
- Contains Less Than 2% Of Salt
- Spice
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Sugar
- Phosphoric Acid
- Citric Acid
- Calcium Disodium Edta Added To Protect Flavor
- Artificial Flavor
- Beta Carotene [color])
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 610 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 93% | |
| Saturated Fat 11g | 132% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 93% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 40% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 4g | ||
| Protein 46g | ||
| Vitamin A 48% | Vitamin C 0% |
| Calcium 84% | Iron 97% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.4g | 38% | |
| Saturated Fat 4.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 39% | |
| Sodium 1041mg | 105% | |
| Total Carbohydrate 20.8g | 17% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 35% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Havarti Sandwich With Mayonnaise Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 610 kcal (74%) | 253 kcal (30%) |
| Protein | 46.01 g (217%) | 19.09 g (90%) |
| Total Lipid (fat) | 24.99 g (93%) | 10.37 g (38%) |
| Carbohydrate, By Difference | 50.01 g (40%) | 20.75 g (17%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 4 g (39%) | 1.66 g (16%) |
| Calcium, Ca | 451 mg (84%) | 187 mg (35%) |
| Iron, Fe | 7.21 mg (97%) | 2.99 mg (40%) |
| Sodium, Na | 2509 mg (252%) | 1041 mg (105%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (48%) | 415 IU (20%) |
| Fatty Acids, Total Saturated | 10.99 g (132%) | 4.56 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (93%) | 48 mg (39%) |
Calories Burn off Time
How long would it take to burn off Target Stores Turkey & Havarti Sandwich With Mayonnaise with 610 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in turkey & havarti sandwich with mayonnaise.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 203 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 169 minutes |
| Aerobics | 76 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium