Turkey Lasagna - 419 calories
Manufacturer Barefoot Contessa
Product Information and Ingredients
Turkey Lasagna is manufactured by Barefoot Contessa with a suggested serving size of 0.5 PACKAGE (283 g) and 419 calories per serving. The nutritional value of a suggested serving of turkey lasagna includes 79 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 081697003703.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 40.79% of the calories in the suggested servig of this product come from fat.
Protein 150% of DV
A serving of 0.5 PACKAGE (283 g) of turkey lasagna has 150% of the recommended daily needs of protein.
Sodium 142% of DV
A serving of 0.5 PACKAGE (283 g) of turkey lasagna has 142% of the recommended daily intake of sodium.
Vitamin A 85% of DV
A serving of 0.5 PACKAGE (283 g) of turkey lasagna has 85% of the recommended daily needs of vitamin a.
Saturated Fats 127% of DV
A serving of 0.5 PACKAGE (283 g) of turkey lasagna has 127% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (tomatoes [tomatoes
- Tomato Puree
- Salt
- Citric Acid
- Calcium Chloride]
- Turkey Sausage [turkey
- Water
- Turkey Fat
- Salt
- Spice Extractives {including Paprika}
- Bha
- Bht
- Citric Acid
- Sodium Tripolyphosphate]
- Tomato Paste
- Onion
- Extra Virgin Olive Oil
- Basil
- Garlic
- Salt
- Spice)
- Cheese Filling (ricotta Cheese [whey
- Milk
- Cream
- Vinegar
- Salt]
- Water
- Mozzarella And Parmesan Cheeses [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Goat Cheese [cultured Pasteurized Goat Milk
- Salt
- Rennet]
- Modified Corn Starch
- Eggs
- Salt
- Spice)
- Pasta (enriched Durum Semolina [durum Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water)
Nutrition Facts
Serving Size 0.5 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 83% | |
| Saturated Fat 9g | 127% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 33% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 7g | ||
| Protein 27g | ||
| Vitamin A 85% | Vitamin C 56% |
| Calcium 76% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 29% | |
| Saturated Fat 3.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 26% | |
| Sodium 424mg | 50% | |
| Total Carbohydrate 12.4g | 12% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Lasagna Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (59%) | 148 kcal (21%) |
| Protein | 27 g (150%) | 9.54 g (53%) |
| Total Lipid (fat) | 18.99 g (83%) | 6.71 g (29%) |
| Carbohydrate, By Difference | 35.01 g (33%) | 12.37 g (12%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 6.99 g (79%) | 2.47 g (28%) |
| Calcium, Ca | 351 mg (76%) | 124 mg (27%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 1200 mg (142%) | 424 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 9 g (127%) | 3.18 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (75%) | 28 mg (26%) |
Calories Burn off Time
How long would it take to burn off Barefoot Contessa Turkey Lasagna with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in turkey lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium