Turkey Meatballs - 90 calories
Manufacturer Other
Product Information and Ingredients
Turkey Meatballs is manufactured by Other with a suggested serving size of 6 MEATBALLS (85 g) and 90 calories per serving. The nutritional value of a suggested serving of turkey meatballs includes 50 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0.5 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041512138225.
Turkey Meatballs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Turkey
- Water
- Breadcrumbs (unbleached Wheat Flour
- Salt
- Yeast)
- Seasoning (salt
- Granulated Garlic
- Granulated Onion
- Spices
- Parsley Flakes)
- Egg Whites
- Celery
- Onions
- Romano Cheese (pasteurized Sheep's Milk
- Salt
- Rennet)
- Soy Lecithin
Nutrition Facts
Serving Size 6 MEATBALLS (85 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 50mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 0.5g | 2% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 2% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 3% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 59mg | 17% | |
Sodium 588mg | 21% | |
Total Carbohydrate 7.1g | 2% | |
Dietary Fiber 0.6g | 2% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Meatballs Nutritional Value
Nutrient | Suggested Serving 6 MEATBALLS (85 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (4%) | 106 kcal (5%) |
Protein | 14 g (23%) | 16.47 g (27%) |
Total Lipid (fat) | 2 g (3%) | 2.35 g (3%) |
Carbohydrate, By Difference | 6 g (2%) | 7.06 g (2%) |
Fiber, Total Dietary | 0.5 g (2%) | 0.6 g (2%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 500 mg (18%) | 588 mg (21%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Meatballs with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in turkey meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium