Turkey Meatballs - 110 calories
Manufacturer Other
Product Information and Ingredients
Turkey Meatballs is manufactured by Other with a suggested serving size of 4 MEATBALLS (84 g) and 110 calories per serving. The nutritional value of a suggested serving of turkey meatballs includes 35 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 5051379093532.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ground Turkey (turkey
- Natural Flavors)
- Teriyaki Sauce [water
- Sugar
- Soy Sauce (water
- Wheat
- Soybean
- Salt
- Vinegar
- Lactic Acid,alcohol)
- Rice Vinegar (rice Vinegar
- Water)
- Corn Starch
- Ginger Puree
- Gelatin
- Onion Powder]
- Pineapple (pineapple
- Pineapple Juice
- Citric Acid)
- Breadcrumb (wheat Flour
- Dextrose
- Sugar
- Yeast
- Salt)
- Ketchup (tomato Concentrate
- Distilled Vinegar
- Sugar
- Salt
- Onion Powder
- Spice
- Natural Flavor)
- Green Onion
- Egg Liquid
- Garlic Puree (garlic
- Citric Acid)
- Mustard (water
- Distilled Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Onion
- Salt
- Black Pepper
- Canola Oil
- Soybean Oil
- Milk
Nutrition Facts
Serving Size 4 MEATBALLS (84 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 7% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 43 | |
% Daily Value* | ||
Total Fat 4.8g | 6% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 42mg | 12% | |
Sodium 310mg | 11% | |
Total Carbohydrate 9.5g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Meatballs Nutritional Value
Nutrient | Suggested Serving 4 MEATBALLS (84 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (5%) | 131 kcal (6%) |
Protein | 12 g (20%) | 14.29 g (24%) |
Total Lipid (fat) | 4 g (5%) | 4.76 g (6%) |
Carbohydrate, By Difference | 8 g (2%) | 9.52 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (13%) | 4.76 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
Sodium, Na | 260 mg (9%) | 310 mg (11%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.7 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (10%) | 42 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Meatballs with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in turkey meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium