Turkey Medallion Chef Salad - 451 calories
Manufacturer Other
Product Information and Ingredients
Turkey Medallion Chef Salad is manufactured by Other with a suggested serving size of 262 GRM (262 g) and 451 calories per serving. The nutritional value of a suggested serving of turkey medallion chef salad includes 71 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 705432015256.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 65.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 113% of DV
A serving of 262 GRM (262 g) of turkey medallion chef salad has 113% of the recommended daily needs of protein.
Fat 133% of DV
A serving of 262 GRM (262 g) of turkey medallion chef salad has 133% of the recommended daily intake of fat.
Sodium 99% of DV
A serving of 262 GRM (262 g) of turkey medallion chef salad has 99% of the recommended daily intake of sodium.
Saturated Fats 118% of DV
A serving of 262 GRM (262 g) of turkey medallion chef salad has 118% of the recommended daily intake of saturated fats.
Ingredient List
- Lettuce (spring Mix And Romain)
- Turkey Medallions Turkey Breast Meat
- Water
- Seasoning (autolyzed Yeast Extract
- Maltodextrin
- Salt
- Turkey Flavor
- Turkey Stock
- Flavor
- Gum Arabic)
- Modified Food Starch
- Salt
- Canola Oil
- Carrageenan
- Sodium Phosphate
- Natural Flavoring
- Paprika
- Ranch Dressing Soybean Oil
- Filtered Water
- Cultured Buttermilk (low Fat Milk
- Stabilizer [modified Corn Starch
- Mono- And Diglycerides
- Carrageenan And Locust Bean Gum
- Dextrose
- Salt]
- Salt
- Sodium Citrate
- Vitamin A Palmitate
- Lactic Culture)
- Distilled Vinegar
- Egg Yolk
- Contains Less Than 2% Of Salt
- Sugar
- Natural Buttermilk Flavor (buttermilk Solids
- Skim Milk Solids
- Whey Protein Concentrate
- Natural Flavors
- Salt
- Silicon Dioxide)
- Garlic (garlic
- Water
- Citric Acid)
- Corn Starch
- Honey
- Dill Weed
- Glucono-delta-lactone
- Dehydrated Onion
- Parsley
- Natural Umami Flavor
- Yeast Extract
- Xanthan Gum (to Provide Thickness)
- Dehydrated Garlic
- Black Pepper
- Lemon Juice Concentrate
- Organic Gum Blend (organic Gum Acacia And Organic Guar Gum)
- Nisaplin And Natamycin (to Preserve Freshness)
- Cherry Tomato
- Shredded Cheddar Cheese Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color (if Colored)
- Corn Starch (anti-caking Agent)
- Bacon Bacon Pizza Topping Cured With Water
- Salt
- Sodium Nitrite
- Contains One Or More Of The Following: Sugar
- Brown Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Ascorbate
- Apple Flavor (may Contain Water
- Sugar
- Dextrose
- Natural Flavoring)
- Flavoring
Nutrition Facts
Serving Size 262 GRM (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 133% | |
| Saturated Fat 9g | 118% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 44% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 51% | |
| Saturated Fat 3.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 24% | |
| Sodium 347mg | 38% | |
| Total Carbohydrate 4.6g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Medallion Chef Salad Nutritional Value
| Nutrient | Suggested Serving 262 GRM (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 451 kcal (59%) | 172 kcal (23%) |
| Protein | 22.01 g (113%) | 8.4 g (43%) |
| Total Lipid (fat) | 33.01 g (133%) | 12.6 g (51%) |
| Carbohydrate, By Difference | 12 g (10%) | 4.58 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (63%) | 2.29 g (24%) |
| Calcium, Ca | 217 mg (44%) | 83 mg (17%) |
| Iron, Fe | 1 mg (15%) | 0.38 mg (6%) |
| Sodium, Na | 909 mg (99%) | 347 mg (38%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.01 g (118%) | 3.44 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (62%) | 27 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Medallion Chef Salad with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in turkey medallion chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium