Turkey Monterey Sandwich With Apple And Carrot - 349 calories

Manufacturer Walgreens Co.

Product Information and Ingredients

Turkey Monterey Sandwich With Apple And Carrot is manufactured by Walgreens Co. with a suggested serving size of 1 CONTAINER (240.6 g) and 349 calories per serving. The nutritional value of a suggested serving of turkey monterey sandwich with apple and carrot includes 29 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 049022973503.

This product is a good source of vitamin a but is high in sugars and sodium.

Calories from fat: a total of 43.87% of the calories in the suggested servig of this product come from fat.

Sugars 125% of DV

A serving of 1 CONTAINER (240.6 g) of turkey monterey sandwich with apple and carrot has 125% of the recommended daily intake of sugars.

Sodium 86% of DV

A serving of 1 CONTAINER (240.6 g) of turkey monterey sandwich with apple and carrot has 86% of the recommended daily intake of sodium.

Vitamin A 433% of DV

A serving of 1 CONTAINER (240.6 g) of turkey monterey sandwich with apple and carrot has 433% of the recommended daily needs of vitamin a.

Ingredient List

Apples (citric Acid (vitamin C)
Calcium)
Turkey (turkey Breast
White Turkey
Natural Turkey Broth
Modified Food Starch
Contains Less Than 2% Of: Salt
Dextrose
Carrageenan
Sodium Phosphate
Natural Flavorings); Multi Grain Bread (water
Whole Wheat Flour
Enriched Unbleached Flour (wheat Flour
Malt Barley Flour
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid)
9 Grain Mix (hard Red Wheat
White Wheat
Barley
Rye
Oats
Corn
Millet
Buckwheat And Flax Seeds)
Oat Fiber
Brown Sugar
Soybean Oil
Rye Meal
Flax Seeds
Black Sesame Seeds
Wheat Gluten
Molasses
Salt
Yeast
Enzyme Vinegar
Cultured Wheat Flour
Caramel Color
Ascorbic Acid); Monterey Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes); Tomato; Lettuce; Mayonnaise (soybean Oil
Eggs
Water
Distilled And Cider Vinegar
Sugar
Salt
Onion Flavoring
Natural Flavoring
Oleoresin Paprika
Lemon Or Soybean Oil
Water
Egg Yolk
Distilled Vinegar
Corn Syrup
High Fructose Corn Syrup
Salt
Spices
Calcium Disodium Edta Added To Protect Flavor
Natural Flavors); Mustard (water
Distilled Vinegar
#1 Mustard Seed
Salt
Turmeric
Oleoresin Paprika And Spice Or Water
Distilled Vinegar
# 1 Mustard Seed
Salt
Turmeric
Spices)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 349		Calories from Fat 153
% Daily Value*
Total Fat 17g		63%
	Saturated Fat 4g	48%
	Trans Fat 0g
Cholesterol 29mg		23%
Sodium 0mg		0%
Total Carbohydrate 37g		30%
	Dietary Fiber 6g	58%
	Sugars 13g
Protein 14g

Vitamin A 433%	Vitamin C 10%
Calcium 19%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 145		Calories from Fat 64
% Daily Value*
Total Fat 7.1g		26%
	Saturated Fat 1.7g	20%
	Trans Fat 0g
Cholesterol 12mg		10%
Sodium 357mg		36%
Total Carbohydrate 15.4g		12%
	Dietary Fiber 2.5g	24%
	Sugars 5g
Protein 6g

Vitamin A 180%	Vitamin C 4%
Calcium 8%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Turkey Monterey Sandwich With Apple And Carrot Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (240.6 g)	Standard Serving 100g
Energy	349 kcal (42%)	145 kcal (17%)
Protein	14 g (66%)	5.82 g (27%)
Total Lipid (fat)	17.01 g (63%)	7.07 g (26%)
Carbohydrate, By Difference	37 g (30%)	15.38 g (12%)
Fiber, Total Dietary	6 g (58%)	2.5 g (24%)
Sugars, Total	12.99 g (125%)	5.4 g (52%)
Calcium, Ca	101 mg (19%)	42 mg (8%)
Iron, Fe	1.08 mg (14%)	0.45 mg (6%)
Sodium, Na	859 mg (86%)	357 mg (36%)
Vitamin C, Total Ascorbic Acid	2.4 mg (10%)	1 mg (4%)
Vitamin A, Iu	9001 IU (433%)	3741 IU (180%)
Fatty Acids, Total Saturated	3.99 g (48%)	1.66 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	29 mg (23%)	12 mg (10%)

Calories Burn off Time

How long would it take to burn off Walgreens Co. Turkey Monterey Sandwich With Apple And Carrot with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in turkey monterey sandwich with apple and carrot.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	63 minutes
Golfing	63 minutes
Hiking	58 minutes
Light Gardening	63 minutes
Stretching	116 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium