Turkey & Monterey Sandwich With Apples - 331 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Turkey & Monterey Sandwich With Apples is manufactured by Walgreens Co. with a suggested serving size of 1 CONTAINER (198 g) and 331 calories per serving. The nutritional value of a suggested serving of turkey & monterey sandwich with apples includes 46 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 049022805422.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 43.5% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 1 CONTAINER (198 g) of turkey & monterey sandwich with apples has 70% of the recommended daily needs of protein.
Sodium 66% of DV
A serving of 1 CONTAINER (198 g) of turkey & monterey sandwich with apples has 66% of the recommended daily intake of sodium.
Ingredient List
- Sandwich (turkey [turkey Breast Meat
- Water
- Salt
- Turbinado Sugar]
- Bread [whole Wheat Flour
- Water
- Honey
- Cracked Wheat
- Sunflower Seeds
- Poppy Seeds
- Soybean Oil
- Sea Salt
- Wheat Gluten
- Yeast
- Wheat Bran
- Vinegar
- Cultured Wheat Flour
- Soy Lecithin (emulsifier)
- Ascorbic Acid
- Enzymes (dough Conditioners)]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Cultures
- Salt And Enzymes]
- Mayonnaise [soybean Oil
- White Distilled Vinegar
- Corn Syrup
- Water
- Egg Yolks
- Salt
- Whole Eggs
- Lemon Juice Concentrate
- Egg Yolk Solids
- Calcium Disodium Edta (added To Protect Flavor)
- Natural Flavor]
- Yellow Mustard [distilled Vinegar
- Water
- Mustard Seed
- Mustard Bran
- Salt
- Turmeric
- Paprika
- Garlic Powder
- Spices
- Extractives Of Paprika
- Mustard Oil])
- Apples (apples
- Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color])
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 49% | |
| Saturated Fat 5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 21% | |
| Dietary Fiber 5g | 40% | |
| Sugars 11g | ||
| Protein 18g | ||
| Vitamin A 8% | Vitamin C 12% |
| Calcium 23% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 25% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 15% | |
| Sodium 404mg | 33% | |
| Total Carbohydrate 16.2g | 11% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Monterey Sandwich With Apples Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (33%) | 167 kcal (17%) |
| Protein | 18 g (70%) | 9.09 g (35%) |
| Total Lipid (fat) | 16 g (49%) | 8.08 g (25%) |
| Carbohydrate, By Difference | 32 g (21%) | 16.16 g (11%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 11.01 g (87%) | 5.56 g (44%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 800 mg (66%) | 404 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
| Vitamin A, Iu | 200 IU (8%) | 101 IU (4%) |
| Fatty Acids, Total Saturated | 5.01 g (50%) | 2.53 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (30%) | 23 mg (15%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Turkey & Monterey Sandwich With Apples with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in turkey & monterey sandwich with apples.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium