Turkey Pinwheels - 530 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Turkey Pinwheels is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (276 g) and 530 calories per serving. The nutritional value of a suggested serving of turkey pinwheels includes 130 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.1 grams of dietary fiber, 10 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 826766142286.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.15% of the calories in the suggested servig of this product come from fat.
Protein 195% of DV
A serving of 1 CONTAINER (276 g) of turkey pinwheels has 195% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 1 CONTAINER (276 g) of turkey pinwheels has 110% of the recommended daily intake of fat.
Sodium 184% of DV
A serving of 1 CONTAINER (276 g) of turkey pinwheels has 184% of the recommended daily intake of sodium.
Vitamin A 166% of DV
A serving of 1 CONTAINER (276 g) of turkey pinwheels has 166% of the recommended daily needs of vitamin a.
Saturated Fats 235% of DV
A serving of 1 CONTAINER (276 g) of turkey pinwheels has 235% of the recommended daily intake of saturated fats.
Cholesterol 120% of DV
A serving of 1 CONTAINER (276 g) of turkey pinwheels has 120% of the recommended daily intake of cholesterol.
Ingredient List
- Honey Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Lavash (enriched Unbleached Wheat Flour [malted Barley Flour
- Iron
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Lettuce
- Havarti Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Microbial Rennet)
- Roasted Red Peppers (roasted Red Peppers
- Water
- Salt
- Citric Acid)
Nutrition Facts
Serving Size 1 CONTAINER (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 110% | |
| Saturated Fat 17g | 235% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 120% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 33% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 10g | ||
| Protein 36g | ||
| Vitamin A 166% | Vitamin C 55% |
| Calcium 53% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 40% | |
| Saturated Fat 6.2g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 43% | |
| Sodium 580mg | 67% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 60% | Vitamin C 20% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Pinwheels Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (73%) | 192 kcal (27%) |
| Protein | 35.99 g (195%) | 13.04 g (71%) |
| Total Lipid (fat) | 26 g (110%) | 9.42 g (40%) |
| Carbohydrate, By Difference | 35.99 g (33%) | 13.04 g (12%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (4%) |
| Sugars, Total | 9.99 g (110%) | 3.62 g (40%) |
| Calcium, Ca | 251 mg (53%) | 91 mg (19%) |
| Iron, Fe | 2.7 mg (41%) | 0.98 mg (15%) |
| Sodium, Na | 1601 mg (184%) | 580 mg (67%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (55%) | 4.3 mg (20%) |
| Vitamin A, Iu | 3000 IU (166%) | 1087 IU (60%) |
| Fatty Acids, Total Saturated | 17 g (235%) | 6.16 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 130 mg (120%) | 47 mg (43%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Turkey Pinwheels with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in turkey pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium